Kavita Sharma

Breaking down the stereotypical notion of

dieting with efficient and customized

nutrition plans!

 

Dt. Kavita Sharma is a leading health and lifestyle consultant in the country with over NINE years of experience. With easy to implement nutrition plans for chronic inflictions, she believes in 'healing through food'.

She works out of a state of the art clinic in North Delhi. Other than personal consultations she has ample experience of conducting BCA (Body Composition Analysis) and counselling sessions in schools and in corporate settings.

 

WHY US

We at Nutricure Diet make sure you get the most relevant diet plans to help you live a

physically, mentally and socially healthy life!

Customized nutrition plan as per company’s work hours. No more living on junk! Easy diet plans that not only sound good on paper, but are easier to implement in your routine. Scheduling of diets and workout sessions. 

HOW WE DO IT

Step 1: Get your customized nutrition plan within 24 hours of registration.

Step 2: Visit offline once a week at clinic  or Online can connect on whatsapp  text/ audio calls/ video calls.

Step 3: With a positive reinforcement based strategy, complete the little milestones along your journey. Update weekly weight, inches and diet picutres and portion sizes. 

Step4: Grab gift hampers and other rewards on your way ! 

WHOM CAN WE HELP?

People with chronic diseases like obesity, hypertension, diabetes, Uric acid imbalances, thyroid disorders, PCOD/PCOS. Pregnant women and new mothers. Ketogenic Diet Children dealing with nutrition deficiency or obesity. Sportsmen and women. Presenting easy diet plans and workouts for :

Our Corporate trainings and packages are based on the FOUR pillars of Health.

SLEEP UNDERSTANDING SLEEP AND RECOVERY RELATIONSHIP. WEIGHT LOSS AND SLEEPING. HORMONE BALANCE AND AGEING. BALANCE BETWEEN HUNGER AND SATIETY LEVELS. MELATONIN –SLEEP INDUCED. SLEEP LIVER DETOXIFICATION.

Exercise IMMUNITY LEVELS. GOOD OXYGEN LEVELS. STRONG BONE HEALTH, FLEXIBILITY AND GOOD MUSCLE MASS. RELEASE HAPPY HORMONES. NATURAL PAIN KILLERS. REDUCING THE RISK OF LIFESTYLE METABOLIC disorders. 

Healthy Diet WHAT IS FOOD. FOOD VS NUTRITION. HOW TO CALCULATE MACROS. CALORIE REQUIREMENT IN MALE/FEMALE. HOW TO MEASURE YOUR MEALS. ANTIOXIDANTS , IMMUNITY AND THEIR SOURCES.

Emotional Well Being DEPRESSION - ANXIETY – FEAR –ANGERJEALOUSY CYCLES. NEGATIVE EMOTIONS AND REDUCE IMMUNITY. FAT GAIN, WEIGHT GAIN, METABOLIC SYNDROME, CANCER.