A key to balanced sustainable health
This course is designed in order to share the insights on the fundamental understanding of the most commonly discussed terms like ‘Diet’, ‘Dieting’ and ‘Fasting’. The increasing health consciousness and introduction of new health trends often tend to create confusion and may misleads the recipients into choosing an inappropriate food and health routine for themselves.
The clear intention of this course is to enable the viewers to understand the basics so as to be able to make inform choices for themselves and have a better ailment-free lives.
Really helpful for the health.
Really helpful for the health.
In this course, shows how to do what we already know, that we should be doing, but we don't. This seems a good boost, a reasonable thing to do.
This course was really helpful for my fitness journey. Also value for money. Wish it also gets available in various languages so It can reach alot more people.
Very good quality information about what you put in your body and how you put it there. Thanks for this guidance I have never had it explained this way before...
This course has helped me understand the do's and don'ts of diet. The explanation given by her has cleared all my doubts. I highly recommend this course .
Delighted. Gifting it to my friends who fast for weight-loss, this makes understanding better.