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Fasting & Diet

  • 5 rating
  • (6 Reviews)
  • 2 students enrolled

Fasting & Diet

A key to balanced sustainable health

  • 5 rating
  • (6 Reviews)
  • 2 students enrolled
  • 111.00₹
  • 151.00₹
30-Day Money-Back Guarantee
  • Course Includes
  • On demand videos
  • Course completion quiz
  • Reading material
  • Certificate of completion


What learn

  • You will understand the difference between diet and fasting
  • You will know which is to be practiced when?
  • You will know which suits you best?
  • You will know if you need assistance
  • You can share the insights with family and peers

Course Content

4 sections • 15 lectures • 00h 59m total length
Course Introduction
1.10min
The Topic & its Significance
1.30min
Why one chooses to Diet? - Common Perception
2.10min
Diet &/or Dieting
2.50min
Types and Fads of Diet
3min
Benefits of having a proper diet
3min
Why diets fail?
14min
Why is Fating done?
3.20min
Fasting around the world
3min
What is fasting exactly?
4.30min
Types of fasting
3.30min
Effects of fasting
4min
Fasting beyond food
4.45min
Fasting & Diet
5.55min
Take home message
4.45min

Requirements

  • Keen interest and willingness to learn and share is good enough. Smartphone / other devices. Good Internet connection

Description

This course is designed in order to share the insights on the fundamental understanding of the most commonly discussed terms like ‘Diet’, ‘Dieting’ and ‘Fasting’. The increasing health consciousness and introduction of new health trends often tend to create confusion and may misleads the recipients into choosing an inappropriate food and health routine for themselves.

The clear intention of this course is to enable the viewers to understand the basics so as to be able to make inform choices for themselves and have a better ailment-free lives.

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Student Feedback

5
Course Rating
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AA
12-03-2023
Aanchal Adhikari

Really helpful for the health.


PA
01-04-2023
Praveen Kumar A M

In this course, shows how to do what we already know, that we should be doing, but we don't. This seems a good boost, a reasonable thing to do.


SK
01-04-2023
Shweta Kothawale

This course was really helpful for my fitness journey. Also value for money. Wish it also gets available in various languages so It can reach alot more people.


p
01-04-2023
pushkar gupta

Very good quality information about what you put in your body and how you put it there. Thanks for this guidance I have never had it explained this way before...


PJ
02-04-2023
Pooja Ashish Jain

This course has helped me understand the do's and don'ts of diet. The explanation given by her has cleared all my doubts. I highly recommend this course .


SK
02-04-2023
Shweta Kotkar

Delighted. Gifting it to my friends who fast for weight-loss, this makes understanding better.