Course Introduction
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A key to balanced sustainable health
This course is designed in order to share the insights on the fundamental understanding of the most commonly discussed terms like ‘Diet’, ‘Dieting’ and ‘Fasting’. The increasing health consciousness and introduction of new health trends often tend to create confusion and may misleads the recipients into choosing an inappropriate food and health routine for themselves.
The clear intention of this course is to enable the viewers to understand the basics so as to be able to make inform choices for themselves and have a better ailment-free lives.
Really helpful for the health.
