Course Introduction
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Fasting & Diet
A key to balanced sustainable health
- 2 students enrolled
What learn
- You will understand the difference between diet and fasting
- You will know which is to be practiced when?
- You will know which suits you best?
- You will know if you need assistance
- You can share the insights with family and peers
Course Content
Requirements
- Keen interest and willingness to learn and share is good enough. Smartphone / other devices. Good Internet connection
Description
This course is designed in order to share the insights on the fundamental understanding of the most commonly discussed terms like ‘Diet’, ‘Dieting’ and ‘Fasting’. The increasing health consciousness and introduction of new health trends often tend to create confusion and may misleads the recipients into choosing an inappropriate food and health routine for themselves.
The clear intention of this course is to enable the viewers to understand the basics so as to be able to make inform choices for themselves and have a better ailment-free lives.