Decoding Type 2 Diabetes

Type 2 diabetes can be easily prevented, managed and reverted with the help of dietary and lifestyle changes which will help you to live a healthy, medicine free, complication free life.

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Course Includes
On Demand Video
4 Detailed Power point Modules
Access on Mobile, TV and Laptop

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Dr. Rashie Garg

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What learn

In this course you will learn how to Prevent, Manage or Reverse type 2 diabetes with simple nutritional and lifestyle ch...

The Science behind blood sugar imbalances.

Difference between Type 1 vs Type 2 diabetes.

The Insulin-Diabetes connection.

Warning Signs & Symptoms of diabetes and Complications of uncontrolled diabetes.

Understanding Carbohydrates, Glycemic index and glycemic load.

Guidelines for managing blood sugar, Foods to eat and foods to avoid!

Sample Meal plan!

Course Content

6 sections • 6 lectures • 01h 11m total length

	Introduction to Decoding Type 2 Diabetes Diabetes is a metabolic and lifestyle disorder. This means that it can be easily prevented, managed and reversed through diet and lifestyle changes. Just follow some basic rules in the course.		min

	Module 1 Of Decoding Type 2 Diabetes. In this module you will learn about Diabetes. Difference between type 1 and Type 2 Diabetes Signs and Symptoms of Type 2 Diabetes.		15min

	Module 2 Of Decoding Type 2 Diabetes In This module you will Learn About Insulin resistance Complications of Type 2 Diabetes Causes of Type 2 Diabetes How to diagnose Type 2 Diabetes		17min

	Module 3 Of Decding Type 2 Diabetes In This Module you will learn How to Manage, Prevent and even reverse Type 2 Diabetes easily. Diabetic Diet Food Pyramid. What is Glycemic Index and foods.		26min

	Module 4 Of Decoding Type 2 Diabetes In This Module you will learn about Key elements of Diabetic Diet Meal Pattern Sample Diet Plan		11min