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REVERSE DIABETES WITH DIET

The easiest way to manage diabetes at home with basic diet planning.

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  • 1 students enrolled

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Kavita Sharma
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What learn

  • This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes i...
  • Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with...
  • Food helps reverse Diabetes and Food restricted in diabetes
  • Food Chart lower in sugar content.
  • Sample diet chart

Course Content

15 sections • 15 lectures • 00h 46m total length
Understanding about Course content
course Description and details
2.26
What is diabetes ?
3.28
Why at early age Diabetes attack ?
1.23
What are the Environmental factors ?
2.3
what is Emotional eating ?
1.59
Healthy eating and wellbeing : Lecture 1
6.36
food and Nutrition in diabetes
2.37
Food groups : Combatting Diabetes
5.38
Understanding Glycemic Index vs Glycemic Load
6.06
Portion sizing and macronutrient balance
2.21
How to Read Food Labelling
1.21
Goal Setting
1
Importance of Physical Activities
2.6
Best food for diabetes and Worst food for diabetes
2.21
Diabetes diet planning
How to make diabetes diet plan
6

Requirements

  • General public interested in understanding more about Diabetes in childhood to adulthood.

Description

Description :

This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes for diabetes through homemade meals and maintain this for a long period of time. Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with simple tips and ideas to put it into practice.

´By the end what you will learn in this course :

  1. What is Diabetes.
  2. What are the different factors of adolescence diabetes

 3.Identifying healthy eating and wellbeing

4.. Understand how to build a better diet depending on their specific goals or needs

  1. Reading food labels and how to understand them.
  2. Nutrition and combatting diabetes
  3. Goal setting for healthy eating
  4. Portion sizing and macronutrient balance
  5.  Importance of Physical activities

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