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Role of Nutrition in Age Reversal

Healthy diet and nutrition are able to arrest progression of disease, and even reverse ageing.

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Dt. Vasvee Bajpai
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Course Content

5 sections • 5 lectures • 00h 35m total length
Details related to Ageing
THE AGING BODY SENSORY CHANGES STRUCTURAL CHANGES:
4
Role of nutrition in healthy ageing
Evidence of Healthy Diet for Healthy Aging Dietary patterns
8
FOODS YOU MUST ADD TO YOUR DIET TO SLOW DOWN AGING
Some top anti-aging foods are listed below
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What are NUTRACEUTICALS and FUNCTIONAL FOODS?
Phytochemical antioxidants
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ANTI-AGING DIET
Summary of the Anti-Aging Diet Food Pyramid
6

Requirements

  • Smart phone or PC with internet connectivity

Description

The course “The Role of Nutrition in Age Reversal” illustrates that scientific progress has reached a level where nutritional interventions may play a decisive part in the prevention of degenerative conditions of age, improvement of quality of life and impact on health care burden and resources. Topics deal with such different aspects as the influence of nutrition on the future aged individual and effects of energetic restriction on longevity. Further modules include digestive problems, bone degradation, structural changes, neuromuscular dysfunctions as well as the response of the immune system to nutrient intake. Finally the course offers a review of requirements appropriate to meet the age-related public health challenges of the 21st century. Nutritionists, nurses and general health professionals concerned with aging processes, geriatric patients and / or public health will find this course a useful source of essential knowledge.

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