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Yoga for beginners: A beginner's course with videos, classes, and guides

Embark on a transformative journey with our 'Yoga for Beginners' course, a holistic program featuring expertly crafted videos, interactive classes, and guides.

  • 4.4 rating
  • 12 Reviews
  • 11 students enrolled

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LivHeal
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What learn

  • Understand the Principles of Yoga
  • Master Asanas for Strength and Flexibility
  • Cultivate Mindfulness and Pranayama
  • Promote Relaxation and Stress Reduction
  • Foster Mind-Body Connection

Course Content

5 sections • 15 lectures • 01h 52m total length
Introduction to Yoga Philosophy
Explore the foundational principles of yoga and gain insights into the philosophies that guide this transformative practice.
9:10
"Light on Yoga" Exploration
Dive deep into the classic guide to yoga by the world's foremost authority, understanding its significance as your compass in navigating the vast world of yoga.
6:28
Pranayama Fundamentals
Learn the art of controlled breathing in this fundamental class, enhancing vitality and focus through pranayama techniques.
7:53
Mindfulness Mastery
Explore mindfulness techniques to promote self-awareness and cultivate a deep sense of presence, both on and off the mat.
9:21
Asana Essentials
Dive into a variety of yoga poses (asanas) in this foundational class, focusing on proper alignment and modifications for individual needs.
9:44
Advanced Asana Techniques
Build on your foundation with more advanced poses, refining your practice for improved strength, flexibility, and balance.
6:22
Meditation for Calmness
Discover the power of meditation to calm the mind and reduce stress, incorporating different meditation techniques for overall well-being.
7:55
Relaxation and Rejuvenation
Explore various relaxation techniques, including deep relaxation and rejuvenation methods, promoting a calm and revitalized state of mind.
9:11
Mind-Body Connection
Deepen your understanding of the mind-body connection and learn practical ways to integrate yoga principles into your daily life for harmony and balance.
6:51
Yoga Beyond the Mat
Discover how yoga extends beyond the mat, positively impacting relationships, work, and overall lifestyle. Learn strategies for incorporating yoga into your daily routine.
8:18

Requirements

  • Access to a smartphone, tablet, or computer with internet connection

Description

Welcome to our comprehensive course, "Yoga for Beginners: A Beginner's Course with Videos, Classes, and Guides." Immerse yourself in the transformative practice of yoga and embark on a journey towards optimal well-being. Delve into the foundational aspects of yoga, guided by the wisdom of the classic guide to yoga by the world's foremost authority.

Yoga, rooted in ancient India, harmonizes the physical, mental, and spiritual dimensions of our existence. As you explore a variety of physical postures, breathing exercises, meditation, and philosophical teachings, you'll discover a path to self-discovery, self-improvement, and holistic wellness.

Course Objectives

Understand the Principles of Yoga:

Dive into fundamental principles such as proper breathing techniques, alignment, and mindfulness, laying the groundwork for your yoga journey.

Master Asanas for Strength and Flexibility:

Explore a diverse range of yoga poses, known as asanas, to maximize physical and mental benefits. Learn proper alignment and modifications for personalized practice.

Cultivate Mindfulness and Pranayama:

Delve into pranayama, the art of controlled breathing, enhancing vitality and focus. Explore mindfulness techniques for self-awareness, fostering a deep sense of presence.

Promote Relaxation and Stress Reduction:

Discover meditation techniques and relaxation methods, powerful tools for calming the mind, reducing stress, and promoting overall well-being.

Foster Mind-Body Connection:

Deepen your understanding of the mind-body connection and learn to integrate yoga principles into daily life for harmony and balance.

Course Content

Module 1: Yoga Foundations for Beginners

Explore the foundational principles and philosophies of yoga, using "Light on Yoga" as your guide to navigate the vast world of yoga.

Module 2: Pranayama and Mindfulness Practices

Delve into pranayama and mindfulness techniques to enhance vitality, focus, and self-awareness.

Module 3: Asanas for Strength and Flexibility

Master physical postures designed to improve strength, flexibility, and balance. Adapt the practice to your unique needs with proper alignment and modifications.

Module 4: Meditation and Relaxation Techniques

Discover the power of meditation for calming the mind and reducing stress. Explore relaxation techniques for deep rejuvenation.

Module 5: Integrating Yoga into Daily Life

Learn how to seamlessly integrate yoga principles into your daily routine, promoting harmony in your physical, mental, and spiritual aspects.

Who Should Join?

This beginner-friendly course is tailored for those eager to explore the transformative world of yoga. Whether you're a complete novice or have some experience, this course provides a solid foundation for your yoga journey. Improve physical fitness, enhance mental clarity, and foster overall well-being with this comprehensive program.

Unlock the Full Potential of Your Well-Being

Enroll now in "Yoga for Beginners: A Beginner's Course with Videos, Classes, and Guides." Embrace the profound impact of this ancient practice on your mind and body. Join us on this transformative journey to unlock the door to a healthier, more balanced, and harmonious life. Experience the power of yoga for mind-body wellness in just 30 minutes per session. Click here to enroll and start your yoga journey today.

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