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Self-Care Practices Courses

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  • 26 Classes
  • 199 Minutes
  • 7 Students

Join this comprehensive course to embark on a transformative experience to nurture your emotional well-being. Explore a range of self-care practices, learn to n..

  • 500.00₹ 
  • (7 Reviews)
What learn
  • Gain awareness of your emotions.
  • Discover a variety of self-care practices.
  • Build resilience and coping skills.
  • Cultivate emotional intelligence.
  • Create an individualized self-care routine.
  • 24 Classes
  • 179 Minutes
  • 10 Students

Fuel your mental health with self-care practices! Discover effective strategies for a healthier mind and enhanced well-being.

  • 449.00₹ 
  • (10 Reviews)
What learn
  • Understand the importance of self-care for mental health.
  • Learn self-care practices to nurture the mind and well-being.
  • Develop effective strategies for stress management and emotional well-being.
  • Gain insights into the connection between physical health and mental well-being.
  • Discover the therapeutic benefits of creative outlets for self-expression.
  • Design a personalized self-care plan tailored to individual needs and goals.
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