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Self-Care Practices Courses
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2 courses available
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- 26 Classes
- 199 Minutes
- 7 Students
Join this comprehensive course to embark on a transformative experience to nurture your emotional well-being. Explore a range of self-care practices, learn to n..
- 500.00₹
2099.00₹
What learn
- Gain awareness of your emotions.
- Discover a variety of self-care practices.
- Build resilience and coping skills.
- Cultivate emotional intelligence.
- Create an individualized self-care routine.
- 24 Classes
- 179 Minutes
- 10 Students
Fuel your mental health with self-care practices! Discover effective strategies for a healthier mind and enhanced well-being.
- 449.00₹
2000.00₹
What learn
- Understand the importance of self-care for mental health.
- Learn self-care practices to nurture the mind and well-being.
- Develop effective strategies for stress management and emotional well-being.
- Gain insights into the connection between physical health and mental well-being.
- Discover the therapeutic benefits of creative outlets for self-expression.
- Design a personalized self-care plan tailored to individual needs and goals.