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Mindfulness Courses

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5 courses available
Showing result 5 of 5
  • 28 Classes
  • 199 Minutes
  • 7 Students

Embrace the Mind-Body Connection: Elevate Mental Clarity with Exercise!

  • 900.00₹ 
  • (8 Reviews)
What learn
  • Understand the scientific relationship between exercise and cognitive function.
  • Learn evidence-based techniques to enhance concentration, focus, and attention span.
  • Acquire memory-enhancing exercises and strategies to optimize learning and information retention.
  • Develop problem-solving skills and enhance creativity through targeted exercise routines.
  • Discover effective stress management techniques using exercise as a powerful tool.
  • Gain knowledge on the long-term benefits of exercise for brain health and cognitive longevity.
  • 24 Classes
  • 178 Minutes
  • 16 Students

Discover the Power Within, and Embark on a Mindful Journey to Wellness!

  • 950.00₹ 
  • (17 Reviews)
What learn
  • Develop self-awareness and gain a deeper understanding of thoughts, emotions, and behaviours.
  • Cultivate mindfulness through various techniques to enhance present-moment awareness and focus.
  • Improve emotional intelligence to effectively manage and regulate emotions for a more balanced life.
  • Nourish physical wellness by exploring the mind-body connection and adopting mindful eating and movement practices.
  • Foster positive relationships through improved communication, empathy, and compassion.
  • Learn practical strategies to manage stress and anxiety, build resilience and promote self-care.
  • Cultivate gratitude and happiness through positive psychology techniques for overall well-being.
  • 12 Classes
  • 90 Minutes
  • 10 Students

Discover powerful mindfulness techniques for effective pain relief & management in our course. Learn mindfulness meditation for pain relief.

  • 449.00₹ 
  • (11 Reviews)
What learn
  • Understanding Mindfulness in Pain Management
  • Exploring Mindfulness-Based Pain Reduction Techniques
  • Analyzing Mindfulness and Pain Research
  • Identifying Not Being Mindful
  • Implementing Mindfulness in Daily Life
  • Developing Personalized Mindfulness Plans
  • 49 Classes
  • 372 Minutes
  • 8 Students

This comprehensive course in Hindi will guide you through the practice of mindfulness, helping you develop resilience, reduce stress, and enhance your overall m..

  • 550.00₹ 
  • (8 Reviews)
What learn
  • Develop mindful awareness for improved mental well-being.
  • Manage stress and anxiety through mindfulness practices.
  • Enhance emotional intelligence through mindfulness techniques.
  • Cultivate self-compassion for nurturing mental health.
  • Improve concentration and focus through mindfulness training.
  • Transform negative thought patterns with the power of mindfulness.
  • Cultivate resilience and adaptability through mindfulness practices.
  • 16 Classes
  • 119 Minutes
  • 10 Students

Explore the transformative power of mindfulness and cultivate emotional well-being. Discover effective techniques, gain valuable insights, and embark on a journ..

  • 600.00₹ 
  • (10 Reviews)
What learn
  • Understand mindfulness and its relevance in nurturing emotional well-being.
  • Explore various mindfulness techniques for enhanced self-awareness and emotional resilience.
  • Cultivate skills to manage stress, anxiety, and challenging emotions.
  • Discover mindfulness practices to improve focus, concentration, and mental clarity.
  • Develop the ability to be present in the moment and appreciate each experience.
  • Establish a regular mindfulness practice for long-term emotional well-being.
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