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Mindfulness Courses
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5 courses available
Showing result 5 of 5
- 28 Classes
- 199 Minutes
- 7 Students
Embrace the Mind-Body Connection: Elevate Mental Clarity with Exercise!
- 900.00₹
2400.00₹
What learn
- Understand the scientific relationship between exercise and cognitive function.
- Learn evidence-based techniques to enhance concentration, focus, and attention span.
- Acquire memory-enhancing exercises and strategies to optimize learning and information retention.
- Develop problem-solving skills and enhance creativity through targeted exercise routines.
- Discover effective stress management techniques using exercise as a powerful tool.
- Gain knowledge on the long-term benefits of exercise for brain health and cognitive longevity.
- 24 Classes
- 178 Minutes
- 16 Students
Discover the Power Within, and Embark on a Mindful Journey to Wellness!
- 950.00₹
2500.00₹
What learn
- Develop self-awareness and gain a deeper understanding of thoughts, emotions, and behaviours.
- Cultivate mindfulness through various techniques to enhance present-moment awareness and focus.
- Improve emotional intelligence to effectively manage and regulate emotions for a more balanced life.
- Nourish physical wellness by exploring the mind-body connection and adopting mindful eating and movement practices.
- Foster positive relationships through improved communication, empathy, and compassion.
- Learn practical strategies to manage stress and anxiety, build resilience and promote self-care.
- Cultivate gratitude and happiness through positive psychology techniques for overall well-being.
- 12 Classes
- 90 Minutes
- 10 Students
Discover powerful mindfulness techniques for effective pain relief & management in our course. Learn mindfulness meditation for pain relief.
- 449.00₹
2000.00₹
What learn
- Understanding Mindfulness in Pain Management
- Exploring Mindfulness-Based Pain Reduction Techniques
- Analyzing Mindfulness and Pain Research
- Identifying Not Being Mindful
- Implementing Mindfulness in Daily Life
- Developing Personalized Mindfulness Plans
- 49 Classes
- 372 Minutes
- 8 Students
This comprehensive course in Hindi will guide you through the practice of mindfulness, helping you develop resilience, reduce stress, and enhance your overall m..
- 550.00₹
2000.00₹
What learn
- Develop mindful awareness for improved mental well-being.
- Manage stress and anxiety through mindfulness practices.
- Enhance emotional intelligence through mindfulness techniques.
- Cultivate self-compassion for nurturing mental health.
- Improve concentration and focus through mindfulness training.
- Transform negative thought patterns with the power of mindfulness.
- Cultivate resilience and adaptability through mindfulness practices.
- 16 Classes
- 119 Minutes
- 10 Students
Explore the transformative power of mindfulness and cultivate emotional well-being. Discover effective techniques, gain valuable insights, and embark on a journ..
- 600.00₹
2200.00₹
What learn
- Understand mindfulness and its relevance in nurturing emotional well-being.
- Explore various mindfulness techniques for enhanced self-awareness and emotional resilience.
- Cultivate skills to manage stress, anxiety, and challenging emotions.
- Discover mindfulness practices to improve focus, concentration, and mental clarity.
- Develop the ability to be present in the moment and appreciate each experience.
- Establish a regular mindfulness practice for long-term emotional well-being.