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Anxiety Management Courses

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5 courses available
Showing result 5 of 5
  • 26 Classes
  • 190 Minutes
  • 7 Students

Discover powerful techniques and coping mechanisms to effectively manage work stress, boost productivity, and reclaim a healthier work-life balance in our trans..

  • 800.00₹ 
  • (7 Reviews)
What learn
  • Understand the causes and impact of work-related stress.
  • Identify personal stress triggers and develop self-awareness.
  • Learn practical coping mechanisms to manage work stress effectively.
  • Enhance emotional intelligence and communication skills in stressful situations.
  • Build resilience and develop self-care practices for long-term well-being.
  • Implement strategies to create a positive work environment that supports stress reduction.
  • 25 Classes
  • 188 Minutes
  • 10 Students

Looking to overcome anxiety and achieve mental freedom? Enrol in this course and Explore proven techniques, gain valuable insights, and unlock a path towards a..

  • 550.00₹ 
  • (10 Reviews)
What learn
  • Gain a deeper understanding of anxiety and its impact on mental health.
  • Explore a variety of coping strategies to effectively manage anxiety.
  • Implement self-care practices that promote emotional well-being.
  • Develop resilience to navigate through anxious moments and setbacks.
  • Thrive in daily life by adopting healthy habits and stress reduction techniques.
  • 15 Classes
  • 114 Minutes
  • 9 Students

Learn effective strategies to build resilience and manage anxiety. Explore practical techniques, insightful modules, and expert guidance to cultivate a resilien..

  • 600.00₹ 
  • (9 Reviews)
What learn
  • Discover the transformative power of resilience in managing anxiety.
  • Understand the different types of anxiety disorders and their associated symptoms.
  • Learn evidence-based coping skills and practical techniques for anxiety management.
  • Cultivate a supportive mindset and prioritize emotional well-being and self-care.
  • Apply resilience in various aspects of life, including relationships, career, and personal growth.
  • Develop a resilient mindset to navigate life's challenges and thrive in the face of adversity.
  • 20 Classes
  • 149 Minutes
  • 10 Students

Discover effective therapeutic techniques to combat mental health issues and anxiety. Learn from expert instructors and gain valuable insights for a calmer and..

  • 800.00₹ 
  • (10 Reviews)
What learn
  • Understand mental health and anxiety.
  • Explore therapeutic techniques for stress management.
  • Cultivate mindfulness and relaxation.
  • Develop coping strategies for emotional well-being.
  • Build resilience and foster a positive mindset.
  • Gain insights into the mind-body connection.
  • 25 Classes
  • 186 Minutes
  • 5 Students

Discover effective therapeutic techniques in Hindi to overcome anxiety and enhance mental well-being. This comprehensive course offers practical tools and insig..

  • 950.00₹ 
  • (5 Reviews)
What learn
  • Understand the fundamentals of anxiety and its impact on mental well-being.
  • Learn practical coping strategies and therapeutic techniques to manage and reduce anxiety.
  • Cultivate emotional resilience and develop strategies to regulate emotions.
  • Explore holistic approaches such as yoga and meditation to promote overall well-being.
  • Gain insights into the importance of lifestyle factors like nutrition, exercise, and self-care in managing anxiety.
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