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Sleep Disorders & Solutions Courses

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13 courses available
Showing result 10 of 13
  • 17 Classes
  • 125 Minutes
  • 7 Students

Awaken to Blissful Nights: Discover the Serene Path to Deep Sleep and Insomnia Relief.

  • 700.00₹ 
  • (7 Reviews)
What learn
  • Understand the science of sleep, including sleep cycles, common sleep disorders, and the impact of yoga on sleep quality...
  • Understand the science of sleep, including sleep cycles, common sleep disorders, and the impact of yoga on sleep quality...
  • Explore a range of yoga techniques, poses, and sequences specifically designed to promote relaxation, release tension, a...
  • Master various breathing techniques, such as pranayama, to calm the mind, reduce anxiety, and create a state of relaxati...
  • Cultivate mindfulness and meditation practices to quiet the mental chatter, release stress, and embrace a calm and seren...
  • Develop a consistent bedtime routine and create a sleep-friendly environment to signal to the body and mind that it's ti...
  • Learn targeted yoga practices, mindfulness techniques, and lifestyle adjustments to address insomnia symptoms and promot...
  • 24 Classes
  • 181 Minutes
  • 5 Students

Learn effective strategies, techniques, and holistic approaches to combat sleeplessness. Gain expert insights, explore practical modules, and reclaim your sleep..

  • 900.00₹ 
  • (5 Reviews)
What learn
  • Understand the science of sleep and the impact of insomnia on physical and mental well-being.
  • Identify the triggers and root causes of insomnia.
  • Learn effective sleep hygiene practices to establish a consistent sleep routine.
  • Explore natural remedies and alternative therapies to promote restful sleep.
  • Develop stress management techniques to unwind and calm the mind before bedtime.
  • Evaluate sleep medications and consider alternative approaches for long-term sleep health.
  • 19 Classes
  • 143 Minutes
  • 7 Students

Learn effective strategies and techniques to overcome sleep challenges and transform your nights from insomnia to sweet dreams. This course, conducted in Hindi,..

  • 500.00₹ 
  • (8 Reviews)
What learn
  • Develop a comprehensive understanding of sleep and its importance for overall well-being.
  • Identify common causes and factors contributing to sleep challenges.
  • Acquire practical strategies and techniques to overcome sleep difficulties.
  • Cultivate healthy sleep habits and establish an effective bedtime routine.
  • Explore the impact of lifestyle choices, diet, exercise, and environment on sleep patterns.
  • Learn to manage stress, anxiety, and emotional factors that disrupt sleep.
  • 30 Classes
  • 230 Minutes
  • 5 Students

Discover effective techniques, natural remedies, and practical tips to overcome insomnia and enjoy restful, rejuvenating sleep.

  • 800.00₹ 
  • (5 Reviews)
What learn
  • Equip individuals with emergency techniques to overcome insomnia.
  • Educate participants on the importance of quality sleep.
  • Provide natural remedies and practical strategies to tackle sleeplessness effectively.
  • Empower learners with an understanding of sleep hygiene practices.
  • Cultivate a supportive community to share experiences and success stories.
  • 40 Classes
  • 295 Minutes
  • 7 Students

This course is to empowers individuals to overcome sleep difficulties, providing valuable insights, practical strategies, and expert guidance to foster restful..

  • 700.00₹ 
  • (7 Reviews)
What learn
  • Equip learners with a comprehensive understanding of insomnia and its impact on well-being.
  • Provide practical strategies and techniques for establishing healthy sleep habits.
  • Empower learners to identify and address common sleep disorders that may contribute to insomnia.
  • Educate learners on the importance of sleep hygiene and creating a sleep-friendly environment.
  • Introduce evidence-based natural remedies and sleep aids for enhancing sleep quality.
  • Foster an understanding of sleep architecture and its role in maintaining overall well-being.
  • Equip learners with tools to overcome common sleep disturbances such as night sweats and nightmares.
  • 29 Classes
  • 222 Minutes
  • 5 Students

Discover the hidden truths behind sleep apnea in this course in Hindi. Unlock the secrets of this silent sleep disorder, understand its impact on overall health..

  • 550.00₹ 
  • (5 Reviews)
What learn
  • Understand sleep apnea and its impact on overall health.
  • Recognize the symptoms of sleep apnea for early detection.
  • Differentiate between the types of sleep apnea and their characteristics.
  • Identify the risk factors associated with sleep apnea.
  • Comprehend the consequences of untreated sleep apnea.
  • Learn strategies for diagnosis and treatment of sleep apnea.
  • 18 Classes
  • 135 Minutes
  • 8 Students

Discover effective strategies to conquer sleep apnea and enjoy restful nights and energized days. This comprehensive course provides valuable insights and pract..

  • 500.00₹ 
  • (8 Reviews)
What learn
  • Understand the causes and types of sleep apnea.
  • Learn strategies and lifestyle modifications to alleviate sleep apnea symptoms.
  • Gain insights into effective breathing techniques and relaxation exercises.
  • Explore sleep apnea devices and treatments for better management.
  • Develop a personalized sleep routine and create an optimal sleep environment.
  • Acquire tools and strategies to improve overall sleep hygiene.
  • 18 Classes
  • 137 Minutes
  • 5 Students

Master your sleep and overcome sleep apnea for optimal rest with our comprehensive course in Hindi. Discover effective techniques, tools, and strategies to impr..

  • 449.00₹ 
  • (5 Reviews)
What learn
  • Understand sleep apnea and its impact on health.
  • Identify the signs and symptoms of sleep apnea.
  • Learn effective lifestyle modifications to alleviate sleep apnea.
  • Explore treatment options for managing sleep apnea.
  • Develop personalized sleep management strategies for better rest.
  • 21 Classes
  • 157 Minutes
  • 10 Students

This course is designed to help sleep apnea sufferers effectively navigate Continuous Positive Airway Pressure. Join this expert-led course to learn how CPAP th..

  • 900.00₹ 
  • (10 Reviews)
What learn
  • Understand sleep apnea and its impact on health.
  • Learn the science behind CPAP therapy.
  • Discover different types of CPAP machines and their functionalities.
  • Acquire practical knowledge on using CPAP equipment effectively.
  • Explore troubleshooting techniques for common CPAP-related issues.
  • Gain insights into lifestyle adjustments that complement CPAP therapy.
  • 20 Classes
  • 154 Minutes
  • 6 Students

Join us on this transformative journey to uncover the secrets of better sleep and learn how lifestyle modifications can positively impact your sleep apnea sympt..

  • 700.00₹ 
  • (6 Reviews)
What learn
  • Increase awareness about sleep apnea, its types, causes, and prevalence.
  • Explore the role of lifestyle modifications in improving sleep quality.
  • Understand the connection between exercise and sleep apnea, including the benefits of yoga for emotional stability.
  • Examine the impact of diet and nutrition on sleep apnea and develop a balanced eating plan.
  • Learn stress management techniques to enhance sleep quality and overall well-being.
  • Explore the relationship between sleep apnea and mental health, and discover strategies to improve both.
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