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Sleep Disorders & Solutions Courses
- 17 Classes
- 125 Minutes
- 7 Students
Awaken to Blissful Nights: Discover the Serene Path to Deep Sleep and Insomnia Relief.
- 700.00₹
2100.00₹
What learn
- Understand the science of sleep, including sleep cycles, common sleep disorders, and the impact of yoga on sleep quality...
- Understand the science of sleep, including sleep cycles, common sleep disorders, and the impact of yoga on sleep quality...
- Explore a range of yoga techniques, poses, and sequences specifically designed to promote relaxation, release tension, a...
- Master various breathing techniques, such as pranayama, to calm the mind, reduce anxiety, and create a state of relaxati...
- Cultivate mindfulness and meditation practices to quiet the mental chatter, release stress, and embrace a calm and seren...
- Develop a consistent bedtime routine and create a sleep-friendly environment to signal to the body and mind that it's ti...
- Learn targeted yoga practices, mindfulness techniques, and lifestyle adjustments to address insomnia symptoms and promot...
- 24 Classes
- 181 Minutes
- 5 Students
Learn effective strategies, techniques, and holistic approaches to combat sleeplessness. Gain expert insights, explore practical modules, and reclaim your sleep..
- 900.00₹
2600.00₹
What learn
- Understand the science of sleep and the impact of insomnia on physical and mental well-being.
- Identify the triggers and root causes of insomnia.
- Learn effective sleep hygiene practices to establish a consistent sleep routine.
- Explore natural remedies and alternative therapies to promote restful sleep.
- Develop stress management techniques to unwind and calm the mind before bedtime.
- Evaluate sleep medications and consider alternative approaches for long-term sleep health.
- 19 Classes
- 143 Minutes
- 7 Students
Learn effective strategies and techniques to overcome sleep challenges and transform your nights from insomnia to sweet dreams. This course, conducted in Hindi,..
- 500.00₹
2200.00₹
What learn
- Develop a comprehensive understanding of sleep and its importance for overall well-being.
- Identify common causes and factors contributing to sleep challenges.
- Acquire practical strategies and techniques to overcome sleep difficulties.
- Cultivate healthy sleep habits and establish an effective bedtime routine.
- Explore the impact of lifestyle choices, diet, exercise, and environment on sleep patterns.
- Learn to manage stress, anxiety, and emotional factors that disrupt sleep.
- 30 Classes
- 230 Minutes
- 5 Students
Discover effective techniques, natural remedies, and practical tips to overcome insomnia and enjoy restful, rejuvenating sleep.
- 800.00₹
2400.00₹
What learn
- Equip individuals with emergency techniques to overcome insomnia.
- Educate participants on the importance of quality sleep.
- Provide natural remedies and practical strategies to tackle sleeplessness effectively.
- Empower learners with an understanding of sleep hygiene practices.
- Cultivate a supportive community to share experiences and success stories.
- 40 Classes
- 295 Minutes
- 7 Students
This course is to empowers individuals to overcome sleep difficulties, providing valuable insights, practical strategies, and expert guidance to foster restful..
- 700.00₹
2350.00₹
What learn
- Equip learners with a comprehensive understanding of insomnia and its impact on well-being.
- Provide practical strategies and techniques for establishing healthy sleep habits.
- Empower learners to identify and address common sleep disorders that may contribute to insomnia.
- Educate learners on the importance of sleep hygiene and creating a sleep-friendly environment.
- Introduce evidence-based natural remedies and sleep aids for enhancing sleep quality.
- Foster an understanding of sleep architecture and its role in maintaining overall well-being.
- Equip learners with tools to overcome common sleep disturbances such as night sweats and nightmares.
- 29 Classes
- 222 Minutes
- 5 Students
Discover the hidden truths behind sleep apnea in this course in Hindi. Unlock the secrets of this silent sleep disorder, understand its impact on overall health..
- 550.00₹
2150.00₹
What learn
- Understand sleep apnea and its impact on overall health.
- Recognize the symptoms of sleep apnea for early detection.
- Differentiate between the types of sleep apnea and their characteristics.
- Identify the risk factors associated with sleep apnea.
- Comprehend the consequences of untreated sleep apnea.
- Learn strategies for diagnosis and treatment of sleep apnea.
- 18 Classes
- 135 Minutes
- 8 Students
Discover effective strategies to conquer sleep apnea and enjoy restful nights and energized days. This comprehensive course provides valuable insights and pract..
- 500.00₹
2099.00₹
What learn
- Understand the causes and types of sleep apnea.
- Learn strategies and lifestyle modifications to alleviate sleep apnea symptoms.
- Gain insights into effective breathing techniques and relaxation exercises.
- Explore sleep apnea devices and treatments for better management.
- Develop a personalized sleep routine and create an optimal sleep environment.
- Acquire tools and strategies to improve overall sleep hygiene.
- 18 Classes
- 137 Minutes
- 5 Students
Master your sleep and overcome sleep apnea for optimal rest with our comprehensive course in Hindi. Discover effective techniques, tools, and strategies to impr..
- 449.00₹
2000.00₹
What learn
- Understand sleep apnea and its impact on health.
- Identify the signs and symptoms of sleep apnea.
- Learn effective lifestyle modifications to alleviate sleep apnea.
- Explore treatment options for managing sleep apnea.
- Develop personalized sleep management strategies for better rest.
- 21 Classes
- 157 Minutes
- 10 Students
This course is designed to help sleep apnea sufferers effectively navigate Continuous Positive Airway Pressure. Join this expert-led course to learn how CPAP th..
- 900.00₹
2600.00₹
What learn
- Understand sleep apnea and its impact on health.
- Learn the science behind CPAP therapy.
- Discover different types of CPAP machines and their functionalities.
- Acquire practical knowledge on using CPAP equipment effectively.
- Explore troubleshooting techniques for common CPAP-related issues.
- Gain insights into lifestyle adjustments that complement CPAP therapy.
- 20 Classes
- 154 Minutes
- 6 Students
Join us on this transformative journey to uncover the secrets of better sleep and learn how lifestyle modifications can positively impact your sleep apnea sympt..
- 700.00₹
2350.00₹
What learn
- Increase awareness about sleep apnea, its types, causes, and prevalence.
- Explore the role of lifestyle modifications in improving sleep quality.
- Understand the connection between exercise and sleep apnea, including the benefits of yoga for emotional stability.
- Examine the impact of diet and nutrition on sleep apnea and develop a balanced eating plan.
- Learn stress management techniques to enhance sleep quality and overall well-being.
- Explore the relationship between sleep apnea and mental health, and discover strategies to improve both.