Click here to become an instructor for creating course x

Sleep Hygiene Courses

All Filters
Child Categories
Sort By:
43 courses available
Showing result 10 of 43
  • 28 Classes
  • 202 Minutes
  • 10 Students

Recharge your success, one night at a time.

  • 699.00₹ 
  • (11 Reviews)
What learn
  • Understand the Science of Sleep
  • Optimize Sleep Quality
  • Enhance Energy Management
  • Develop Healthy Habits
  • Utilize Sleep-Tracking Technology
  • Promote a Sleep-Friendly Workplace
  • 15 Classes
  • 114 Minutes
  • 8 Students

Improve your sleep quality, enhance well-being, and boost productivity through expert guidance and actionable techniques. Unlock the secrets of a restful night'..

  • 900.00₹ 
  • (8 Reviews)
What learn
  • Gain a deep understanding of the science behind sleep and its impact on overall well-being.
  • Learn practical techniques to create a sleep-friendly bedroom for optimal rest.
  • Harness the power of technology to enhance sleep quality and promote relaxation.
  • Discover effective stress reduction techniques to achieve a peaceful state of mind before sleep.
  • Establish healthy habits that support optimal sleep and improve overall sleep hygiene.
  • 25 Classes
  • 187 Minutes
  • 7 Students

Learn the techniques and strategies to create a sleep environment that promotes optimal comfort and relaxation. With expert guidance and practical knowledge, yo..

  • 699.00₹ 
  • (7 Reviews)
What learn
  • Understand the science behind sleep and the influence of temperature.
  • Learn effective techniques to create the ideal sleep climate.
  • Enhance sleep quality for improved cognitive function and productivity.
  • Discover the power of circadian rhythms and align the sleep environment accordingly.
  • Overcome common sleep challenges through temperature control techniques.
  • Gain insights into the impact of temperature on overall well-being.
  • 27 Classes
  • 205 Minutes
  • 10 Students

Learn how to create a sleep-friendly environment, develop healthy bedtime routines, and enhance your overall well-being. This course is conducted in Hindi.

  • 800.00₹ 
  • (10 Reviews)
What learn
  • Understand the impact of light on sleep and health.
  • Learn techniques to create a sleep-friendly environment.
  • Develop healthy bedtime routines for optimal sleep.
  • Discover strategies to manage light exposure during the day and night.
  • Gain insights into the importance of maintaining a consistent sleep-wake schedule.
  • Explore the role of technology in light management for better sleep.
  • 20 Classes
  • 149 Minutes
  • 8 Students

Explore the impact of colours on sleep quality and learn expert tips to create a serene and soothing bedroom space Learn how to choose the perfect palette with..

  • 700.00₹ 
  • (8 Reviews)
What learn
  • Understand the impact of colours on sleep quality and well-being.
  • Gain insights into the psychological and physiological effects of different colours.
  • Discover how to create a harmonious bedroom palette for restful sleep.
  • Learn techniques to promote relaxation and reduce stress through colour selection.
  • Acquire practical tips for incorporating colours into bedroom decor.
  • 27 Classes
  • 208 Minutes
  • 10 Students

Learn valuable tips and techniques for creating a sustainable and healthy sleeping space. Available in Hindi.

  • 550.00₹ 
  • (10 Reviews)
What learn
  • Understand the importance of a natural and eco-friendly sleep environment.
  • Learn practical tips for transforming your bedroom into a sustainable sanctuary.
  • Explore the benefits of organic bedding for improved sleep hygiene.
  • Discover the impact of lighting, temperature, and air quality on sleep patterns.
  • Gain insights into selecting the right mattress for optimal rest.
  • Learn relaxation techniques and natural remedies to promote deep, restful sleep.
  • 20 Classes
  • 149 Minutes
  • 5 Students

Discover practical techniques and affordable solutions that can transform your sleep routine. Available in Hindi, this course is designed to help you create a p..

  • 500.00₹ 
  • (5 Reviews)
What learn
  • Understand the importance of a restful sleep environment.
  • Identify budget-friendly solutions to common sleep problems.
  • Create a sleep-friendly bedroom on a limited budget.
  • Explore affordable sleep accessories and tools for better sleep.
  • Develop effective bedtime routines and rituals that promote relaxation.
  • Discover natural remedies and techniques to enhance sleep quality.
  • 16 Classes
  • 125 Minutes
  • 7 Students

Learn how to transform your bedroom into a sanctuary where you can rest, work, and thrive, all in the comfort of your own bed. This course is designed in Hindi..

  • 449.00₹ 
  • (7 Reviews)
What learn
  • Understand the importance of a multi-functional sleep and productivity space.
  • Learn how to create a workspace that promotes both work and rest.
  • Discover ergonomic principles to work comfortably from bed.
  • Explore creative storage solutions for an organized workspace.
  • Gain insights into optimizing your sleep environment for better rest.
  • Develop strategies to balance work and relaxation for a healthier lifestyle.
  • 25 Classes
  • 189 Minutes
  • 10 Students

Discover the impact of electronics on your sleep environment in Hindi with our comprehensive course on creating a tech-free zone. Understand the negative effect..

  • 900.00₹ 
  • (10 Reviews)
What learn
  • Understand the impact of electronics on sleep.
  • Identify electronic sleep disruptors.
  • Evaluate and assess your sleep environment.
  • Implement effective strategies to create a tech-free zone.
  • Develop healthy sleep habits.
  • Explore alternative activities to replace screen time.
  • Sustain long-term sleep health.
  • 25 Classes
  • 188 Minutes
  • 6 Students

Unlock the secrets of sound sleep and holistic wellness in the "Sleep and Wellness: How Your Environment Affects Your Overall Health" course (in Hindi). Explore..

  • 700.00₹ 
  • (6 Reviews)
What learn
  • Explore the science of sleep and understand the importance of the sleep cycle.
  • Unravel the influence of environmental factors such as noise, light, temperature, and air quality on sleep.
  • Learn how to design a sleep-friendly bedroom to create a tranquil environment for better sleep.
  • Discover the impact of sleep hygiene and small lifestyle changes on sleep quality.
  • Understand the power of circadian rhythms and align daily routines with natural sleep-wake cycles.
  • Navigate the digital age by balancing technology usage for improved sleep.
  • Cultivate healthy sleep habits through relaxation, stress management, and mindfulness.
  • Gain knowledge about common sleep disorders and their causes, symptoms, and available treatments.
Help 1