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Sleep Hygiene Courses
- 28 Classes
- 202 Minutes
- 10 Students
Recharge your success, one night at a time.
- 699.00₹
1999.00₹
What learn
- Understand the Science of Sleep
- Optimize Sleep Quality
- Enhance Energy Management
- Develop Healthy Habits
- Utilize Sleep-Tracking Technology
- Promote a Sleep-Friendly Workplace
- 15 Classes
- 114 Minutes
- 8 Students
Improve your sleep quality, enhance well-being, and boost productivity through expert guidance and actionable techniques. Unlock the secrets of a restful night'..
- 900.00₹
2600.00₹
What learn
- Gain a deep understanding of the science behind sleep and its impact on overall well-being.
- Learn practical techniques to create a sleep-friendly bedroom for optimal rest.
- Harness the power of technology to enhance sleep quality and promote relaxation.
- Discover effective stress reduction techniques to achieve a peaceful state of mind before sleep.
- Establish healthy habits that support optimal sleep and improve overall sleep hygiene.
- 25 Classes
- 187 Minutes
- 7 Students
Learn the techniques and strategies to create a sleep environment that promotes optimal comfort and relaxation. With expert guidance and practical knowledge, yo..
- 699.00₹
2200.00₹
What learn
- Understand the science behind sleep and the influence of temperature.
- Learn effective techniques to create the ideal sleep climate.
- Enhance sleep quality for improved cognitive function and productivity.
- Discover the power of circadian rhythms and align the sleep environment accordingly.
- Overcome common sleep challenges through temperature control techniques.
- Gain insights into the impact of temperature on overall well-being.
- 27 Classes
- 205 Minutes
- 10 Students
Learn how to create a sleep-friendly environment, develop healthy bedtime routines, and enhance your overall well-being. This course is conducted in Hindi.
- 800.00₹
2400.00₹
What learn
- Understand the impact of light on sleep and health.
- Learn techniques to create a sleep-friendly environment.
- Develop healthy bedtime routines for optimal sleep.
- Discover strategies to manage light exposure during the day and night.
- Gain insights into the importance of maintaining a consistent sleep-wake schedule.
- Explore the role of technology in light management for better sleep.
- 20 Classes
- 149 Minutes
- 8 Students
Explore the impact of colours on sleep quality and learn expert tips to create a serene and soothing bedroom space Learn how to choose the perfect palette with..
- 700.00₹
2350.00₹
What learn
- Understand the impact of colours on sleep quality and well-being.
- Gain insights into the psychological and physiological effects of different colours.
- Discover how to create a harmonious bedroom palette for restful sleep.
- Learn techniques to promote relaxation and reduce stress through colour selection.
- Acquire practical tips for incorporating colours into bedroom decor.
- 27 Classes
- 208 Minutes
- 10 Students
Learn valuable tips and techniques for creating a sustainable and healthy sleeping space. Available in Hindi.
- 550.00₹
2150.00₹
What learn
- Understand the importance of a natural and eco-friendly sleep environment.
- Learn practical tips for transforming your bedroom into a sustainable sanctuary.
- Explore the benefits of organic bedding for improved sleep hygiene.
- Discover the impact of lighting, temperature, and air quality on sleep patterns.
- Gain insights into selecting the right mattress for optimal rest.
- Learn relaxation techniques and natural remedies to promote deep, restful sleep.
- 20 Classes
- 149 Minutes
- 5 Students
Discover practical techniques and affordable solutions that can transform your sleep routine. Available in Hindi, this course is designed to help you create a p..
- 500.00₹
2099.00₹
What learn
- Understand the importance of a restful sleep environment.
- Identify budget-friendly solutions to common sleep problems.
- Create a sleep-friendly bedroom on a limited budget.
- Explore affordable sleep accessories and tools for better sleep.
- Develop effective bedtime routines and rituals that promote relaxation.
- Discover natural remedies and techniques to enhance sleep quality.
- 16 Classes
- 125 Minutes
- 7 Students
Learn how to transform your bedroom into a sanctuary where you can rest, work, and thrive, all in the comfort of your own bed. This course is designed in Hindi..
- 449.00₹
2000.00₹
What learn
- Understand the importance of a multi-functional sleep and productivity space.
- Learn how to create a workspace that promotes both work and rest.
- Discover ergonomic principles to work comfortably from bed.
- Explore creative storage solutions for an organized workspace.
- Gain insights into optimizing your sleep environment for better rest.
- Develop strategies to balance work and relaxation for a healthier lifestyle.
- 25 Classes
- 189 Minutes
- 10 Students
Discover the impact of electronics on your sleep environment in Hindi with our comprehensive course on creating a tech-free zone. Understand the negative effect..
- 900.00₹
2600.00₹
What learn
- Understand the impact of electronics on sleep.
- Identify electronic sleep disruptors.
- Evaluate and assess your sleep environment.
- Implement effective strategies to create a tech-free zone.
- Develop healthy sleep habits.
- Explore alternative activities to replace screen time.
- Sustain long-term sleep health.
- 25 Classes
- 188 Minutes
- 6 Students
Unlock the secrets of sound sleep and holistic wellness in the "Sleep and Wellness: How Your Environment Affects Your Overall Health" course (in Hindi). Explore..
- 700.00₹
2350.00₹
What learn
- Explore the science of sleep and understand the importance of the sleep cycle.
- Unravel the influence of environmental factors such as noise, light, temperature, and air quality on sleep.
- Learn how to design a sleep-friendly bedroom to create a tranquil environment for better sleep.
- Discover the impact of sleep hygiene and small lifestyle changes on sleep quality.
- Understand the power of circadian rhythms and align daily routines with natural sleep-wake cycles.
- Navigate the digital age by balancing technology usage for improved sleep.
- Cultivate healthy sleep habits through relaxation, stress management, and mindfulness.
- Gain knowledge about common sleep disorders and their causes, symptoms, and available treatments.