.png){kind=logo}
Flexibility Courses
- 16 Classes
- 89 Minutes
- 11 Students
Say goodbye to back pain and hello to a life of comfort and confidence with our transformative course on mindful movement strategies for banishing back pain and..
- 559.99₹
2150.00₹
What learn
- Understand the anatomy of the back and its relationship to pain and posture.
- Identify the root causes of back pain and develop strategies for prevention and relief.
- Cultivate mindfulness in the movement to enhance body awareness and reduce tension.
- Strengthen core muscles to provide support and stability for the spine.
- Improve flexibility and range of motion to promote fluid movement and prevent stiffness.
- Enhance postural alignment in various activities and optimize ergonomics in daily life.
- 20 Classes
- 149 Minutes
- 7 Students
Achieve optimal posture and banish back and neck pain with our comprehensive online course on effective home exercises for a strong back and neck.
- 699.00₹
2200.00₹
What learn
- Strengthen core muscles to provide better support and alignment for the spine and neck.
- Improve flexibility and mobility in targeted areas to prevent postural imbalances and stiffness.
- Learn corrective exercises tailored to address common postural issues such as rounded shoulders and forward head posture...
- Apply ergonomic principles to create a posture-friendly environment at home and work.
- 24 Classes
- 183 Minutes
- 7 Students
Dive into a holistic journey of self-discovery as you learn the art of flexibility and unlock your body's potential for optimal mobility and wellness. Discover..
- 800.00₹
2450.00₹
What learn
- Understand the significance of flexibility for overall well-being.
- Learn effective techniques to increase the range of motion.
- Discover different stretching methods for enhanced flexibility.
- Explore mobility exercises for improved joint health and stability.
- Cultivate body awareness and mindfulness through flexibility training.
- Develop strategies for injury prevention and recovery.
- 16 Classes
- 121 Minutes
- 6 Students
Enhance your flexibility and achieve a supple, agile body with our Pilates for Flexibility course in Hindi. Join now to learn effective Pilates exercises and wo..
- 750.00₹
2300.00₹
What learn
- Understand Pilates principles and foundations for flexibility training.
- Learn a variety of effective Pilates exercises for improved flexibility.
- Sculpt and tone muscles through targeted Pilates workout routines.
- Enhance overall physical well-being, balance, and coordination.
- Develop advanced Pilates techniques for increased agility.
- Incorporate mindfulness and relaxation techniques into Pilates practice.
- 22 Classes
- 166 Minutes
- 5 Students
Enhance your body alignment, improve balance, and develop better posture through targeted stretching routines. Discover the importance of correct posture and un..
- 550.00₹
2150.00₹
What learn
- Understand the importance of correct posture and its impact on overall well-being.
- Learn effective calf stretching exercises for enhanced flexibility and body alignment.
- Identify postural imbalances and develop strategies to address them through targeted stretches.
- Create a personalized stretching plan tailored to individual needs and lifestyles.
- Recognize the significance of a balanced body for improved physical performance and injury prevention.
- 21 Classes
- 157 Minutes
- 6 Students
Discover the transformative power of Fascia Stretch Yoga in this comprehensive course. Learn the art of releasing tension and restoring elasticity in the facial..
- 499.00₹
2000.00₹
What learn
- Understand fascia and its role in the body's structure and movement.
- Learn specific techniques for thoracolumbar fascia stretch and plantar fascia stretch.
- Enhance flexibility, mobility, and overall performance through fascia stretch yoga.
- Develop a personalized fascia stretch yoga routine tailored to individual needs.
- Deepen understanding of the mind-body connection and its influence on fascial health.
- Explore the potential of fascia stretch yoga as a complementary therapy for various conditions.