Click here to become an instructor for creating course x

Flexibility Courses

All Filters
Child Categories
Sort By:
6 courses available
Showing result 6 of 6
  • 16 Classes
  • 89 Minutes
  • 11 Students

Say goodbye to back pain and hello to a life of comfort and confidence with our transformative course on mindful movement strategies for banishing back pain and..

  • 559.99₹ 
  • (11 Reviews)
What learn
  • Understand the anatomy of the back and its relationship to pain and posture.
  • Identify the root causes of back pain and develop strategies for prevention and relief.
  • Cultivate mindfulness in the movement to enhance body awareness and reduce tension.
  • Strengthen core muscles to provide support and stability for the spine.
  • Improve flexibility and range of motion to promote fluid movement and prevent stiffness.
  • Enhance postural alignment in various activities and optimize ergonomics in daily life.
  • 20 Classes
  • 149 Minutes
  • 7 Students

Achieve optimal posture and banish back and neck pain with our comprehensive online course on effective home exercises for a strong back and neck.

  • 699.00₹ 
  • (7 Reviews)
What learn
  • Strengthen core muscles to provide better support and alignment for the spine and neck.
  • Improve flexibility and mobility in targeted areas to prevent postural imbalances and stiffness.
  • Learn corrective exercises tailored to address common postural issues such as rounded shoulders and forward head posture...
  • Apply ergonomic principles to create a posture-friendly environment at home and work.
  • 24 Classes
  • 183 Minutes
  • 7 Students

Dive into a holistic journey of self-discovery as you learn the art of flexibility and unlock your body's potential for optimal mobility and wellness. Discover..

  • 800.00₹ 
  • (8 Reviews)
What learn
  • Understand the significance of flexibility for overall well-being.
  • Learn effective techniques to increase the range of motion.
  • Discover different stretching methods for enhanced flexibility.
  • Explore mobility exercises for improved joint health and stability.
  • Cultivate body awareness and mindfulness through flexibility training.
  • Develop strategies for injury prevention and recovery.
  • 16 Classes
  • 121 Minutes
  • 6 Students

Enhance your flexibility and achieve a supple, agile body with our Pilates for Flexibility course in Hindi. Join now to learn effective Pilates exercises and wo..

  • 750.00₹ 
  • (6 Reviews)
What learn
  • Understand Pilates principles and foundations for flexibility training.
  • Learn a variety of effective Pilates exercises for improved flexibility.
  • Sculpt and tone muscles through targeted Pilates workout routines.
  • Enhance overall physical well-being, balance, and coordination.
  • Develop advanced Pilates techniques for increased agility.
  • Incorporate mindfulness and relaxation techniques into Pilates practice.
  • 22 Classes
  • 166 Minutes
  • 5 Students

Enhance your body alignment, improve balance, and develop better posture through targeted stretching routines. Discover the importance of correct posture and un..

  • 550.00₹ 
  • (5 Reviews)
What learn
  • Understand the importance of correct posture and its impact on overall well-being.
  • Learn effective calf stretching exercises for enhanced flexibility and body alignment.
  • Identify postural imbalances and develop strategies to address them through targeted stretches.
  • Create a personalized stretching plan tailored to individual needs and lifestyles.
  • Recognize the significance of a balanced body for improved physical performance and injury prevention.
  • 21 Classes
  • 157 Minutes
  • 6 Students

Discover the transformative power of Fascia Stretch Yoga in this comprehensive course. Learn the art of releasing tension and restoring elasticity in the facial..

  • 499.00₹ 
  • (6 Reviews)
What learn
  • Understand fascia and its role in the body's structure and movement.
  • Learn specific techniques for thoracolumbar fascia stretch and plantar fascia stretch.
  • Enhance flexibility, mobility, and overall performance through fascia stretch yoga.
  • Develop a personalized fascia stretch yoga routine tailored to individual needs.
  • Deepen understanding of the mind-body connection and its influence on fascial health.
  • Explore the potential of fascia stretch yoga as a complementary therapy for various conditions.
Help 1