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Yoga & Meditation Courses
- 15 Classes
- 112 Minutes
- 7 Students
Transform your body, elevate your practice, and unleash your inner strength through the transformative power of yoga poses.
- 800.00₹
2200.00₹
What learn
- Develop greater flexibility and range of motion in the body.
- Strengthen and tone key muscle groups, enhancing overall physical strength.
- Cultivate a deeper mind-body connection and heightened body awareness.
- Master a diverse range of yoga poses, including standing, balancing, backbends, and inversions.
- Learn to synchronize breath with movement for enhanced focus and relaxation during practice.
- Create personalized yoga sequences to continue progress beyond the course.
- 22 Classes
- 121 Minutes
- 10 Students
Elevate your wellness with expert guidance on yoga asanas for a healthy stomach, and learn how to enhance digestion naturally. Enrol now in 'Yoga Asanas for a H..
- 749.98₹
2300.00₹
What learn
- Understanding of the intricate relationship between yoga and digestion
- Yoga asanas specifically tailored to enhance stomach health
- Breath control through specialized pranayama techniques
- Explore the role of mindfulness and meditation
- Identify and address common digestive issues
- Tailor a personalized yoga routine
- 21 Classes
- 159 Minutes
- 8 Students
Discover the transformative power of yoga for pregnancy with our comprehensive course on modifications and precautions. Learn how to adapt yoga poses to meet th..
- 750.00₹
2300.00₹
What learn
- Understand the benefits of practising prenatal yoga during pregnancy.
- Learn modifications for each trimester to adapt yoga poses to the changing needs of the body.
- Gain knowledge of safety precautions to ensure a safe and nurturing yoga practice.
- Master breathing techniques for relaxation and stress reduction during pregnancy.
- Explore strengthening and stretching exercises specifically tailored for expectant mothers.
- Develop an understanding of pelvic floor and core exercises to support stability and prepare for labour.
- Discover the benefits of postnatal yoga for postpartum recovery and reconnecting with the body.
- 30 Classes
- 225 Minutes
- 9 Students
Discover the power of yoga for weight loss and say goodbye to belly fat. This yoga weight loss workout routine is designed to sculpt body and boost metabolism
- 500.00₹
2099.00₹
What learn
- Understand the principles of Yoga for weight loss belly fat
- Learn Yoga poses (asanas) tailored for weight loss
- Explore the connection between breath control (pranayama) and metabolic rate
- Discover mindfulness and meditation benefits
- Develop personalized Yoga routines
- 15 Classes
- 112 Minutes
- 11 Students
Embark on a transformative journey with our 'Yoga for Beginners' course, a holistic program featuring expertly crafted videos, interactive classes, and guides.
- 499.00₹
2000.00₹
What learn
- Understand the Principles of Yoga
- Master Asanas for Strength and Flexibility
- Cultivate Mindfulness and Pranayama
- Promote Relaxation and Stress Reduction
- Foster Mind-Body Connection
- 18 Classes
- 136 Minutes
- 6 Students
Explore 8 yoga poses for stress relief and learn effective yoga exercises for relaxation stress release. Start your mornings with morning yoga for stress relief..
- 950.00₹
2500.00₹
What learn
- Understand the Link Between Stress and Your Well-being:
- Foundations of Yoga for Relaxation:
- 8 Yoga Poses for Stress Relief:
- The Art of Pranayama for Stress Relief:
- Cultivating Inner Peace through Meditation:
- Integrating Yoga into Your Daily Life:
- 28 Classes
- 212 Minutes
- 5 Students
Learn the 12 yoga asanas for weight loss in Hindi, along with essential yoga weight loss tips in Hindi. This course has yoga asanas for the morning and evening.
- 550.00₹
2000.00₹
What learn
- Understanding Yoga for Weight Loss
- Exploring 12 Yoga Asanas
- Embracing Evening Yoga
- Nutrition and Yoga
- Mindfulness and Meditation
- 19 Classes
- 145 Minutes
- 8 Students
Learn the art of Hatha Yoga, delve into the powerful Hatha Yoga Surya Namaskar sequence, and uncover the benefits of hatha yoga for weight loss while embracing..
- 600.00₹
2200.00₹
What learn
- Grasp the foundational principles of Hatha Yoga
- Develop a strong foundation in Hatha Yoga poses
- Learn to cultivate mindfulness
- understand the chakras and nadis
- Deepen your understanding of meditation
- 20 Classes
- 153 Minutes
- 7 Students
Enhance your flexibility and strength through the best yoga practices for beginners! Join our immersive course in Hindi to discover the transformative power of..
- 800.00₹
2450.00₹
What learn
- Learn the best yoga practices for flexibility and strength.
- Understand the importance of a balanced and flexible body.
- Explore the holistic benefits of yoga for improved posture, reduced stress, and increased body awareness.
- Develop a consistent yoga practice tailored to individual needs and goals.
- Unlock the body's potential for a renewed sense of freedom and vitality.
- 20 Classes
- 149 Minutes
- 11 Students
Learn effective yoga workout routines tailored for beginners in Hindi, designed to provide back pain relief. Explore yoga for lower back pain, guided by expert..
- 750.00₹
2300.00₹
What learn
- Understand the causes and types of back pain
- Learn the fundamental principles of yoga
- Strengthen and stabilize your spine
- Increase flexibility and mobility
- Cultivate mindfulness and relaxation
- Develop a personalized yoga practice