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Cardio Courses
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4 courses available
Showing result 4 of 4
- 25 Classes
- 191 Minutes
- 8 Students
Get ready to torch calories, melt away fat, and boost your cardiovascular endurance with Cardio Blast: High-Intensity Interval Aerobics for Rapid Fat Burning. T..
- 699.00₹
2200.00₹
What learn
- Master the principles of HIIT for rapid fat burning.
- Boost cardiovascular endurance through high-intensity interval aerobics.
- Torch calories and shed fat effectively.
- Improve muscle tone and definition through dynamic movements and bodyweight exercises.
- Increase metabolic rate for continuous calorie burning.
- Enhance overall fitness by improving strength, agility, flexibility, and coordination.
- 21 Classes
- 156 Minutes
- 10 Students
Learn step ups for exercise, and refine your stair step up exercise technique, and explore invigorating stair stepping workouts. Uncover the secrets of step aer..
- 800.00₹
2400.00₹
What learn
- Explore the benefits of stair-stepping exercises
- Master proper form, techniques, and safety guidelines
- Personalize your training
- Gain insights into the muscles engaged during step-up exercises.
- Overcome plateaus and maximize results
- Learn nutritional tips for fueling your body
- Foster motivation within a supportive community
- 15 Classes
- 115 Minutes
- 8 Students
This dynamic program combines the benefits of jump rope exercise with high-intensity interval training (HIIT) to deliver a challenging and effective workout. Jo..
- 700.00₹
2350.00₹
What learn
- Develop exceptional cardiovascular endurance and stamina.
- Enhance agility, coordination, and overall athleticism.
- Burn a significant amount of calories in a short amount of time.
- Boost metabolism and experience increased fat loss.
- Strengthen and tone the entire body, including legs, core, and arms.
- Improve mental focus and agility through challenging workouts.
- 36 Classes
- 270 Minutes
- 4 Students
Elevate your routine with essential techniques for jump rope for beginners, enhance your running endurance with specialized jump rope training, and build jump r..
- 550.00₹
2150.00₹
What learn
- Master the fundamentals of jump rope for beginners
- Explore various jump rope techniques
- Delve into the physiological and biomechanical aspects
- Develop a personalized jump rope workout plan
- Advanced jump rope strategies
- Learn interval training techniques
- Acquire essential tips for injury prevention
- Understand the crucial role of nutrition