Click here to become an instructor for creating course x

Cardio Courses

All Filters
Child Categories
Sort By:
4 courses available
Showing result 4 of 4
  • 25 Classes
  • 191 Minutes
  • 8 Students

Get ready to torch calories, melt away fat, and boost your cardiovascular endurance with Cardio Blast: High-Intensity Interval Aerobics for Rapid Fat Burning. T..

  • 699.00₹ 
  • (8 Reviews)
What learn
  • Master the principles of HIIT for rapid fat burning.
  • Boost cardiovascular endurance through high-intensity interval aerobics.
  • Torch calories and shed fat effectively.
  • Improve muscle tone and definition through dynamic movements and bodyweight exercises.
  • Increase metabolic rate for continuous calorie burning.
  • Enhance overall fitness by improving strength, agility, flexibility, and coordination.
  • 21 Classes
  • 156 Minutes
  • 10 Students

Learn step ups for exercise, and refine your stair step up exercise technique, and explore invigorating stair stepping workouts. Uncover the secrets of step aer..

  • 800.00₹ 
  • (11 Reviews)
What learn
  • Explore the benefits of stair-stepping exercises
  • Master proper form, techniques, and safety guidelines
  • Personalize your training
  • Gain insights into the muscles engaged during step-up exercises.
  • Overcome plateaus and maximize results
  • Learn nutritional tips for fueling your body
  • Foster motivation within a supportive community
  • 15 Classes
  • 115 Minutes
  • 8 Students

This dynamic program combines the benefits of jump rope exercise with high-intensity interval training (HIIT) to deliver a challenging and effective workout. Jo..

  • 700.00₹ 
  • (9 Reviews)
What learn
  • Develop exceptional cardiovascular endurance and stamina.
  • Enhance agility, coordination, and overall athleticism.
  • Burn a significant amount of calories in a short amount of time.
  • Boost metabolism and experience increased fat loss.
  • Strengthen and tone the entire body, including legs, core, and arms.
  • Improve mental focus and agility through challenging workouts.
  • 36 Classes
  • 270 Minutes
  • 4 Students

Elevate your routine with essential techniques for jump rope for beginners, enhance your running endurance with specialized jump rope training, and build jump r..

  • 550.00₹ 
  • (6 Reviews)
What learn
  • Master the fundamentals of jump rope for beginners
  • Explore various jump rope techniques
  • Delve into the physiological and biomechanical aspects
  • Develop a personalized jump rope workout plan
  • Advanced jump rope strategies
  • Learn interval training techniques
  • Acquire essential tips for injury prevention
  • Understand the crucial role of nutrition
Help 1