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Strength Training & Muscle Building Courses
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19 courses available
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- 24 Classes
- 179 Minutes
- 7 Students
Discover the art of smart time management and embrace a harmonious work-fitness balance
- 850.00₹
2499.00₹
What learn
- Understand the concept of work-fitness balance and its significance in achieving overall well-being.
- Identify and overcome common time management challenges to enhance productivity.
- Develop effective techniques for prioritizing tasks and managing workload efficiently.
- Learn how to set realistic goals and create actionable plans to achieve them.
- Explore smart time management tools and technologies to optimize productivity.
- Cultivate self-care practices and healthy habits to support work-fitness balance and avoid burnout.
- 26 Classes
- 194 Minutes
- 10 Students
Build a solid fitness foundation and unlock your strength potential with 'Strength Foundations' - the ultimate beginner's strength training course.
- 700.00₹
2150.00₹
What learn
- Gain a comprehensive understanding of fundamental strength training principles and techniques.
- Master proper form and execution for key strength exercises, ensuring safe and effective workouts.
- Design personalized strength training routines tailored to individual fitness goals and preferences.
- Explore various strength training modalities, including bodyweight exercises, free weights, and resistance bands.
- Implement progressive overload and periodization strategies to continually challenge and improve strength.
- Embrace the importance of mobility, flexibility, nutrition, and recovery in maximizing strength training results.
- 33 Classes
- 160 Minutes
- 11 Students
Supercharge your fitness journey and break through plateaus with our comprehensive course on overcoming fitness plateaus.
- 850.00₹
2450.00₹
What learn
- Understand the underlying factors that contribute to fitness plateaus.
- Recognize the signs and symptoms of different types of plateaus.
- Analyze personal factors affecting plateaus and tailor strategies accordingly.
- Learn advanced techniques to break through strength and endurance plateaus.
- Discover effective strategies for overcoming weight loss plateaus.
- Develop mental resilience and motivation to sustain progress and overcome barriers.
- 39 Classes
- 282 Minutes
- 7 Students
Discover the transformative power of strength training in weight management and unlock a healthier, stronger, and more fulfilling life.
- 850.00₹
2300.00₹
What learn
- Gain a comprehensive understanding of strength training principles and techniques.
- Explore the link between strength training and effective weight management.
- Learn to design personalized strength training programs for sustainable results.
- Overcome challenges and obstacles commonly encountered during the weight management journey.
- Discover the holistic benefits of strength training, promoting overall well-being.
- Understand the significance of nutrition and supplementation in supporting strength training and weight management goals...
- 24 Classes
- 129 Minutes
- 7 Students
Achieve peak productivity and unlock your full potential by harnessing the power of exercise in our transformative course on Maximizing Productivity: Exercise a..
- 550.00₹
2150.00₹
What learn
- Understand the science behind the profound impact of exercise on cognitive function, stress management, energy levels, a...
- Boost mental clarity, focus, and concentration through effective exercise strategies.
- Manage stress, reduce anxiety, and enhance overall well-being through regular physical activity.
- Ignite creativity, enhance divergent thinking, and promote innovation through exercise-induced brain stimulation.
- 24 Classes
- 120 Minutes
- 8 Students
Enhance your fitness journey, prevent injuries, and optimize performance with our comprehensive course on the best warm-up and cool-down exercises.
- 850.00₹
2499.00₹
What learn
- Understand the importance of warm-up and cool-down exercises for overall fitness and performance enhancement.
- Gain knowledge of the physiological and psychological benefits of incorporating warm-up and cool-down routines into work...
- Learn the scientific principles behind warm-up and cool-down exercises, including increased blood flow, muscle temperatu...
- Identify the essential components of an effective warm-up routine, such as dynamic stretching, mobility exercises, cardi...
- Discover effective strategies for cooling down the body after intense physical activity, including static stretching, my...
- Develop the skills to tailor warm-up and cool-down routines to specific fitness goals, exercise modalities, and individu...
- 28 Classes
- 210 Minutes
- 12 Students
Discover the secret to achieving a fit and healthy lifestyle, even with a busy schedule, in our transformative course on Quick Workouts Made Easy.
- 700.00₹
2350.00₹
What learn
- Learn time-efficient exercise strategies to maximize workout effectiveness in minimal time.
- Develop personalized workout plans tailored to individual fitness levels, goals, and time constraints.
- Discover a wide range of bodyweight exercises that can be performed anywhere, without the need for equipment or a gym me...
- Understand the principles and benefits of High-Intensity Interval Training (HIIT) and integrate it into your fitness rou...
- Gain knowledge of effective strength training exercises that can be done in a short amount of time.
- Learn stretching and flexibility exercises to improve posture, prevent injuries, and promote overall well-being.
- 25 Classes
- 191 Minutes
- 7 Students
The ultimate winter training program, designed to keep you active and healthy. Explore effective exercise tips, and a personalized winter workout plan, and unlo..
- 900.00₹
2600.00₹
What learn
- Master Winter Workouts
- Personalized Workout Plans
- Unlock Winter Workout Benefits
- Winter Exercise Tips
- Engaging Winter Gym Activities
- 35 Classes
- 266 Minutes
- 7 Students
Transform your body with this weightlifting program for weight loss. Find the ultimate weight lifting training guide to help you shed pounds and build strength.
- 950.00₹
2500.00₹
What learn
- Master Weightlifting for Weight Loss:
- Weekly Weightlifting Schedule for Beginners:
- Weightlifting Techniques for Effective Weight Loss:
- Nutrition Strategies for Weight Loss:
- Building Strength While Losing Weight:
- Customized Weightlifting Program for Weight Loss:
- Rest and Recovery for Weight Loss:
- 14 Classes
- 105 Minutes
- 4 Students
Learn advanced training methods for continuous muscle gains with the Muscle Confusion course. Discover effective techniques and strategies to maximize your work..
- 600.00₹
2200.00₹
What learn
- Understand the concept of muscle confusion and its significance in training for continuous gains.
- Learn effective strategies for progressive overload to stimulate muscle growth and strength.
- Explore the use of supersets and drop sets to maximize workout intensity and results.
- Discover the benefits of functional training and compound movements for overall performance and muscle development.
- Master advanced training techniques and splits to optimize recovery and achieve new levels of strength.
- Learn how to incorporate isolation exercises strategically to target specific muscle groups and address imbalances.