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Strength Training & Muscle Building Courses

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19 courses available
Showing result 10 of 19
  • 24 Classes
  • 179 Minutes
  • 7 Students

Discover the art of smart time management and embrace a harmonious work-fitness balance

  • 850.00₹ 
  • (8 Reviews)
What learn
  • Understand the concept of work-fitness balance and its significance in achieving overall well-being.
  • Identify and overcome common time management challenges to enhance productivity.
  • Develop effective techniques for prioritizing tasks and managing workload efficiently.
  • Learn how to set realistic goals and create actionable plans to achieve them.
  • Explore smart time management tools and technologies to optimize productivity.
  • Cultivate self-care practices and healthy habits to support work-fitness balance and avoid burnout.
  • 26 Classes
  • 194 Minutes
  • 10 Students

Build a solid fitness foundation and unlock your strength potential with 'Strength Foundations' - the ultimate beginner's strength training course.

  • 700.00₹ 
  • (11 Reviews)
What learn
  • Gain a comprehensive understanding of fundamental strength training principles and techniques.
  • Master proper form and execution for key strength exercises, ensuring safe and effective workouts.
  • Design personalized strength training routines tailored to individual fitness goals and preferences.
  • Explore various strength training modalities, including bodyweight exercises, free weights, and resistance bands.
  • Implement progressive overload and periodization strategies to continually challenge and improve strength.
  • Embrace the importance of mobility, flexibility, nutrition, and recovery in maximizing strength training results.
  • 33 Classes
  • 160 Minutes
  • 11 Students

Supercharge your fitness journey and break through plateaus with our comprehensive course on overcoming fitness plateaus.

  • 850.00₹ 
  • (13 Reviews)
What learn
  • Understand the underlying factors that contribute to fitness plateaus.
  • Recognize the signs and symptoms of different types of plateaus.
  • Analyze personal factors affecting plateaus and tailor strategies accordingly.
  • Learn advanced techniques to break through strength and endurance plateaus.
  • Discover effective strategies for overcoming weight loss plateaus.
  • Develop mental resilience and motivation to sustain progress and overcome barriers.
  • 39 Classes
  • 282 Minutes
  • 7 Students

Discover the transformative power of strength training in weight management and unlock a healthier, stronger, and more fulfilling life.

  • 850.00₹ 
  • (8 Reviews)
What learn
  • Gain a comprehensive understanding of strength training principles and techniques.
  • Explore the link between strength training and effective weight management.
  • Learn to design personalized strength training programs for sustainable results.
  • Overcome challenges and obstacles commonly encountered during the weight management journey.
  • Discover the holistic benefits of strength training, promoting overall well-being.
  • Understand the significance of nutrition and supplementation in supporting strength training and weight management goals...
  • 24 Classes
  • 129 Minutes
  • 7 Students

Achieve peak productivity and unlock your full potential by harnessing the power of exercise in our transformative course on Maximizing Productivity: Exercise a..

  • 550.00₹ 
  • (7 Reviews)
What learn
  • Understand the science behind the profound impact of exercise on cognitive function, stress management, energy levels, a...
  • Boost mental clarity, focus, and concentration through effective exercise strategies.
  • Manage stress, reduce anxiety, and enhance overall well-being through regular physical activity.
  • Ignite creativity, enhance divergent thinking, and promote innovation through exercise-induced brain stimulation.
  • 24 Classes
  • 120 Minutes
  • 8 Students

Enhance your fitness journey, prevent injuries, and optimize performance with our comprehensive course on the best warm-up and cool-down exercises.

  • 850.00₹ 
  • (8 Reviews)
What learn
  • Understand the importance of warm-up and cool-down exercises for overall fitness and performance enhancement.
  • Gain knowledge of the physiological and psychological benefits of incorporating warm-up and cool-down routines into work...
  • Learn the scientific principles behind warm-up and cool-down exercises, including increased blood flow, muscle temperatu...
  • Identify the essential components of an effective warm-up routine, such as dynamic stretching, mobility exercises, cardi...
  • Discover effective strategies for cooling down the body after intense physical activity, including static stretching, my...
  • Develop the skills to tailor warm-up and cool-down routines to specific fitness goals, exercise modalities, and individu...
  • 28 Classes
  • 210 Minutes
  • 12 Students

Discover the secret to achieving a fit and healthy lifestyle, even with a busy schedule, in our transformative course on Quick Workouts Made Easy.

  • 700.00₹ 
  • (12 Reviews)
What learn
  • Learn time-efficient exercise strategies to maximize workout effectiveness in minimal time.
  • Develop personalized workout plans tailored to individual fitness levels, goals, and time constraints.
  • Discover a wide range of bodyweight exercises that can be performed anywhere, without the need for equipment or a gym me...
  • Understand the principles and benefits of High-Intensity Interval Training (HIIT) and integrate it into your fitness rou...
  • Gain knowledge of effective strength training exercises that can be done in a short amount of time.
  • Learn stretching and flexibility exercises to improve posture, prevent injuries, and promote overall well-being.
  • 25 Classes
  • 191 Minutes
  • 7 Students

The ultimate winter training program, designed to keep you active and healthy. Explore effective exercise tips, and a personalized winter workout plan, and unlo..

  • 900.00₹ 
  • (8 Reviews)
What learn
  • Master Winter Workouts
  • Personalized Workout Plans
  • Unlock Winter Workout Benefits
  • Winter Exercise Tips
  • Engaging Winter Gym Activities
  • 35 Classes
  • 266 Minutes
  • 7 Students

Transform your body with this weightlifting program for weight loss. Find the ultimate weight lifting training guide to help you shed pounds and build strength.

  • 950.00₹ 
  • (8 Reviews)
What learn
  • Master Weightlifting for Weight Loss:
  • Weekly Weightlifting Schedule for Beginners:
  • Weightlifting Techniques for Effective Weight Loss:
  • Nutrition Strategies for Weight Loss:
  • Building Strength While Losing Weight:
  • Customized Weightlifting Program for Weight Loss:
  • Rest and Recovery for Weight Loss:
  • 14 Classes
  • 105 Minutes
  • 4 Students

Learn advanced training methods for continuous muscle gains with the Muscle Confusion course. Discover effective techniques and strategies to maximize your work..

  • 600.00₹ 
  • (4 Reviews)
What learn
  • Understand the concept of muscle confusion and its significance in training for continuous gains.
  • Learn effective strategies for progressive overload to stimulate muscle growth and strength.
  • Explore the use of supersets and drop sets to maximize workout intensity and results.
  • Discover the benefits of functional training and compound movements for overall performance and muscle development.
  • Master advanced training techniques and splits to optimize recovery and achieve new levels of strength.
  • Learn how to incorporate isolation exercises strategically to target specific muscle groups and address imbalances.
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