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Cardiovascular & Endurance Courses
- 24 Classes
- 158 Minutes
- 5 Students
Unlock the secrets to a healthy heart as you discover the power of exercise and prevention in our comprehensive course on cardiovascular health.
- 650.00₹
2350.00₹
What learn
- Understand the intricate anatomy and physiology of the cardiovascular system.
- Recognize common risk factors for cardiovascular diseases and learn effective prevention strategies.
- Comprehend the role of exercise in promoting cardiovascular health and its specific benefits.
- Gain knowledge on monitoring and assessing cardiovascular fitness through relevant indicators.
- Explore advanced strategies and emerging trends in cardiovascular health optimization.
- Apply practical skills and case studies to promote heart health in real-life situations.
- 24 Classes
- 181 Minutes
- 5 Students
Push your limits, and become an unstoppable force with 'Building Endurance: From Beginner to Beast Mode' – your path to peak performance!
- 700.00₹
2100.00₹
What learn
- Develop a personalized training plan based on individual fitness levels and goals.
- Apply effective training strategies such as periodization and progressive overload to enhance endurance.
- Master various endurance techniques, including interval training and tempo runs, to improve aerobic capacity.
- Cultivate mental resilience and learn strategies to overcome mental barriers during endurance activities.
- Gain knowledge of proper nutrition, hydration, and recovery techniques to optimize endurance performance.
- 35 Classes
- 263 Minutes
- 11 Students
Learn the fundamentals of treadmill running, proper techniques, essential safety measures, and effective workout routines. Whether you're a complete beginner or..
- 449.00₹
2000.00₹
What learn
- Gain a comprehensive understanding of treadmill functionality, safety measures, and proper attire.
- Learn and apply proper running form and techniques to optimize performance and minimize the risk of injuries.
- Explore various workout routines tailored for beginners to develop endurance, strength, and speed gradually.
- Understand the importance of warm-ups, cool-downs, and stretching exercises for injury prevention and flexibility.
- Discover effective strategies to maintain motivation, set achievable goals, and track progress on the treadmill.
- Overcome common challenges faced by beginners, such as breath control, pacing, and mental barriers.
- 32 Classes
- 245 Minutes
- 8 Students
The ultimate treadmill exercise guide for weight loss! Our course offers the best treadmill exercises for shedding pounds, including high-intensity treadmill HI..
- 900.00₹
2600.00₹
What learn
- Mastering Treadmill Exercise Techniques
- Implementing Treadmill HIIT Exercises
- Customizing Treadmill Workouts
- Effective Treadmill Exercise Strategies
- Treadmill Routines for Weight Loss
- Treadmill Routines for Weight Loss
- 15 Classes
- 113 Minutes
- 5 Students
Discover the ultimate low-impact treadmill workouts for joint-friendly exercise. Learn how to engage in effective cardio workouts that are gentle on your joints..
- 699.00₹
2200.00₹
What learn
- Understand the concept and benefits of low-impact exercise.
- Master proper techniques and form for low-impact treadmill workouts.
- Design customized workouts tailored to individual fitness levels and goals.
- Incorporate strength and resistance training into low-impact treadmill routines.
- Learn how to monitor and track progress using relevant metrics.
- Gain knowledge and skills to engage in joint-friendly exercise for improved fitness.
- 14 Classes
- 108 Minutes
- 6 Students
Discover the secrets of enhancing your speed and agility as an athlete through the power of treadmill training. Learn cutting-edge techniques, science-backed me..
- 680.00₹
2100.00₹
What learn
- Understand biomechanics and physiology behind speed and agility.
- Optimize treadmill training for specific athletic disciplines.
- Develop explosive acceleration and deceleration techniques.
- Enhance change of direction skills and reaction time.
- Improve running mechanics and efficiency.
- Increase anaerobic endurance and stamina.
- Mitigate the risk of injuries through proper training techniques.
- Create personalized training plans tailored to individual athletic goals.
- 30 Classes
- 228 Minutes
- 11 Students
Discover the power of healthy habits with our comprehensive course on combining nutrition and treadmill exercise. Learn how to optimize your fitness journey by..
- 550.00₹
2000.00₹
What learn
- Understand the principles of nutrition and its impact on overall health.
- Explore the benefits of treadmill exercise for cardiovascular fitness and weight management.
- Discover the synergy between nutrition and treadmill exercise.
- Learn practical strategies for optimizing diet and exercise routines.
- Acquire the skills to create personalized meal plans and exercise programs.
- Develop long-term healthy habits for lasting results.
- 20 Classes
- 148 Minutes
- 8 Students
Become a pro on the treadmill. Elevate your running game and learn how to optimize your treadmill workouts. Achieve your fitness goals by increasing speed, endu..
- 699.00₹
2200.00₹
What learn
- Gain a comprehensive understanding of treadmill running techniques and the importance of speed training.
- Master pacing techniques to optimize workouts and maximize endurance.
- Develop interval training strategies to enhance speed, power, and efficiency.
- Acquire knowledge to avoid common pitfalls and injuries associated with treadmill running.
- Enhance mental strength and focus to overcome running challenges and reach new milestones.
- Receive personalized feedback and guidance from experienced trainers throughout the course.
- 32 Classes
- 245 Minutes
- 11 Students
Learn the art of mastering indoor cycling with our comprehensive course on techniques for a high-intensity ride. Discover the secrets to maximizing your perform..
- 800.00₹
2400.00₹
What learn
- Understand the fundamentals of indoor cycling and its benefits.
- Master bike setup, posture, and alignment for optimal performance.
- Learn various riding techniques to increase intensity, endurance, and strength.
- Explore interval training and its application in indoor cycling workouts.
- Gain insights into nutrition and hydration for enhanced performance.
- Develop a personalized indoor cycling routine tailored to your goals and fitness level.
- 21 Classes
- 156 Minutes
- 6 Students
Unlock the full potential of your workouts with our Elliptical Interval Training course. Discover effective techniques to maximize calorie burn and endurance. E..
- 700.00₹
2350.00₹
What learn
- Understand the principles of elliptical interval training for maximizing calorie burn and endurance.
- Learn various interval training techniques specifically designed for the elliptical machine.
- Develop a personalized interval training plan based on individual fitness levels and goals.
- Monitor and adjust intensity levels during workouts to optimize results.
- Master proper form, posture, and breathing techniques for efficient and safe elliptical training.
- Overcome plateaus and maintain long-term motivation in the fitness journey.