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- 13 Classes
- 36 Minutes
- 2 Students
A complete nutritional guide to nurture beauty and health.
- 199.00₹
2000.00₹
What learn
- Gain the skills you need to understand to follow a balanced diet based on your body types
- Learn how to maintain a desired body weight with simple diet tips
- Understand and follow some rules to get glowing skin and healthy hair
- Learn about fad diet and understand why it is not a sustainable diet
- Enjoy simple lifestyle changes that will help you take control of your health
- Learn how to improve your sleep problem and it's effects on your health.
- Learn how to improve your sleep problem and it's effects on your health.
- 6 Classes
- 29 Minutes
- 0 Students
Detoxify your body with herbs
- 199.00₹
999.00₹
What learn
- Introduction about the course
- What are toxic substances?
- Sources through which toxins enter our body
- Why we need to detox our body?
- How we can protect ourselves from toxins?
- Herbal treatment of detoxification and benefits of detoxification
- 15 Classes
- 46.06 Minutes
- 1 Students
The easiest way to manage diabetes at home with basic diet planning.
- 499.00₹
2999.00₹
What learn
- This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes i...
- Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with...
- Food helps reverse Diabetes and Food restricted in diabetes
- Food Chart lower in sugar content.
- Sample diet chart
- 9 Classes
- 41 Minutes
- 0 Students
How to Reverse PCOS: The Holistic Approach
- 99.00₹
2000.00₹
What learn
- Know about PCOS and its Symptoms
- What causes PCOS and how to find out your own reason for PCOS
- How to deal with insulin resistance, hormonal imbalance and stuck weight.
- Researched based herbs which help in PCOS
- what type of Diet you should have in PCOS. know about the food combination that is very effective in PCOS.
- PCOS Diet Plan- learn how to make your own diet plan
- life style modifications techniques- learn which yogasana is helpful in irregular periods, hormonal balance. Pranayama...
- Life style hacks or Tips for daily life to reach your goal of weight loss, how to change your habits and reducing stres...
- Life style hacks or Tips for daily life to reach your goal of weight loss, how to change your habits and reducing stres...
- 11 Classes
- 30 Minutes
- 0 Students
Goodbye PCOD/PCOS Reduce or eliminate PCOD/PCOS symptoms
- 199.00₹
2000.00₹
What learn
- Know more about : What is PCOD/PCOS?
- Learn the difference between PCOD/PCOS
- Identify the signs and symptoms of PCOD/PCOS
- Find the causes of PCOD/PCOS
- Learn more common Myths and Facts about PCOD/PCOS
- What are the Do's and Don'ts for lifestyle management?
- Know more about Diet and Nutritional tips
- Which food should consume or avoid?
- What are the best yoga asanas to treat symptoms of PCOD/PCOS?
- Simple meal plan to treat PCOD/PCOS
- Know more about probiotics
- Conclusion of this course
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- 7 Classes
- 16 Minutes
- 0 Students
How to loose weight with the help of balanced-diet and healthy lifestyle.
- 149.00₹
3000.00₹
What learn
- *Awareness about stay healthy and fit.
- *Learn about benefits of balanced-diet
- *Learn about need of physical exercises.
- *Learn about schedule of eating on time and sleeping time.
- *Learn to be disciplined in your regular lifestyle.
- 299.00₹
1000.00₹
What learn
- This course firstly briefs you about pregnancy and its demands
- Then it also reveals the need for good nutrition during pregnancy
- You will learn about the balanced diet and some general dietary issues that arise during pregnancy
- You will also be briefed about some major complications during pregnancy
- Do's and Dont's for the pregnant women are also mentioned in the course
- 10 Classes
- 84.41 Minutes
- 0 Students
A First Step in your Pregnancy Journey
- 499.00₹
2000.00₹
What learn
- What is Preconception Care?
- Why preconception care is important before pregnancy?
- Steps to follow under preconception care
- Busting myths around ovulation and conception.
- 10 Classes
- 32 Minutes
- 9 Students
Understand the basics of nutrition.
- 199.00₹
1999.00₹
What learn
- Concept of good health status, poor health status, malnutrition, and under-nutrition.
- Nutrients and their types.
- Nutrients and their major functions in our body.
- Concept of food groups and the food pyramid, along with the RDA.
- Signs of good health and general tips to improve or maintain good health.
- 299.00₹
999.00₹
What learn
- How the immune system works?
- Factors that impact immune health
- Natural ways to support immune health
- The impact of stress
- The importance of sleep
- How to recognize immune system dysfunction?
- The importance of a healthy diet
- The role of exercise