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Sports Nutrition Courses
- 21 Classes
- 159 Minutes
- 10 Students
Discover the perfect pre-workout meals for weight loss and weight gain. Learn the secrets of effective pre-workout nutrition for morning and evening workouts.
- 699.00₹
2200.00₹
What learn
- The Science Behind Pre-Workout Nutrition.
- Macronutrients for Morning Workouts.
- Micronutrients for Morning Fuel.
- Crafting Your Ideal Morning Pre-Workout Meal.
- Timing and Portion Control for Morning Success.
- Morning Supplements for Extra Boost.
- Overcoming Morning Challenges and Staying Motivated.
- 19 Classes
- 141 Minutes
- 6 Students
Enhance your fitness routine with our Pre-Workout Supplements course! Discover the secrets of maximizing energy and focus to optimize your workouts.
- 800.00₹
2400.00₹
What learn
- Understanding Healthy Weight Gain and Muscle Building
- Tailoring Nutrition for Body Types
- Strategic Workout Routines for Optimal Results
- Nutrition Tactics for Simultaneous Muscle Growth and Fat Loss
- Lifestyle Factors: Integrating Wellness into Muscle Building
- Motivation and Consistency for Long-Term Success
- 16 Classes
- 118 Minutes
- 5 Students
Discover a variety of delicious options to power up your fitness routine. With expert guidance and a focus on wholesome ingredients, you'll learn how to optimiz..
- 700.00₹
2350.00₹
What learn
- Understand the importance of pre-workout snacks for energy and performance
- Identify key nutrients and their role in fueling workouts
- Explore a variety of quick and nutritious pre-workout snack options
- Learn how to prepare delicious recipes tailored to specific fitness goals
- Incorporate wholesome ingredients into snacks to maximize health benefits
- Personalize pre-workout nutrition based on individual preferences and dietary needs
- 20 Classes
- 151 Minutes
- 8 Students
Uncover the truth behind 'Pre workout supplements good or bad?' and Equip yourself with the knowledge to make informed decisions on is pre-workout supplements a..
- 550.00₹
2150.00₹
What learn
- Safety implications of pre-workout supplements
- Learn strategies to optimize your workout performance
- Gain insights into the science behind nutrient timing
- Discover the best pre-workout supplement choices
- Develop personalized pre-workout supplement plans
- Implement effective timing strategies
- 14 Classes
- 107 Minutes
- 15 Students
Learn the art of blending together the perfect combination of ingredients to fuel your body before exercise. Boost your performance, enhance your stamina, and a..
- 499.00₹
2000.00₹
What learn
- Understand the importance of pre-workout nutrition and its impact on athletic performance.
- Learn about key nutrients for pre-workout fuel and their contribution to energy production.
- Discover a wide range of delicious smoothie recipes tailored to different fitness goals and dietary preferences.
- Acquire the skills to customize smoothie recipes to meet individual nutritional needs.
- Gain insights into best practices for ingredient selection, preparation, and storage.
- Learn how to optimize the timing of pre-workout smoothie consumption for maximum benefits.
- 24 Classes
- 184 Minutes
- 5 Students
Looking to maximize your strength and power in weightlifting? Join our course on pre-workout nutrition for weightlifting and learn the secrets to optimizing you..
- 950.00₹
2500.00₹
What learn
- Understand the importance of pre-workout nutrition for maximizing strength and power in weightlifting.
- Learn the optimal macronutrient balance for fueling workouts effectively.
- Discover the significance of timing pre-workout meals and snacks to optimize energy availability.
- Explore various energy enhancement strategies, including supplements, for improved performance.
- Identify performance-boosting foods that support strength, power, and muscle recovery.
- Develop personalized pre-workout nutrition plans tailored to individual needs and fitness goals.
- 7 Classes
- 52 Minutes
- 8 Students
Discover the secrets of pre-workout nutrition for swimming and learn how to enhance your stamina and technique in the water. Dive into this comprehensive course..
- 550.00₹
2000.00₹
What learn
- Understand the importance of pre-workout nutrition in swimming performance.
- Learn about the role of carbohydrates in fueling your swim and how to choose the right types and quantities.
- Discover the significance of protein for muscle development, repair, and recovery in swimming.
- Gain insights into proper hydration strategies and their impact on stamina, technique, and overall performance.
- Understand the role of vitamins and minerals in supporting swimming performance and overall health.
- Learn how to personalize your pre-workout nutrition plan based on your unique needs and goals.
- 15 Classes
- 110 Minutes
- 6 Students
Learn the science behind post-workout meals, explore effective strategies, and discover delicious recipes to fuel your body effectively. Elevate your fitness jo..
- 600.00₹
2200.00₹
What learn
- Understand the importance of post-workout nutrition in muscle repair and growth.
- Learn about key macronutrients and micronutrients for optimal recovery.
- Discover effective strategies to enhance nutrient absorption and utilization.
- Explore a variety of delicious recipes tailored for post-workout meals.
- Gain insights into timing, portioning, and supplementation for maximum results.
- 18 Classes
- 139 Minutes
- 8 Students
Learn about the importance of protein, its role in muscle recovery, and the best practices for incorporating it into your post-workout routine. Enroll now and u..
- 800.00₹
2450.00₹
What learn
- Understand the importance of post-workout protein for muscle recovery.
- Explore different types of proteins and their impact on muscle growth.
- Learn optimal timing and dosage for post-workout protein intake.
- Discover the role of amino acids in muscle repair and growth.
- Gain insights into the best post-workout protein sources.
- Develop personalized post-workout nutrition plans for optimal results.
- 15 Classes
- 114 Minutes
- 6 Students
Enhance muscle maintenance and recovery in older adults with our comprehensive course on post-workout nutrition. Learn essential strategies, nutritional require..
- 750.00₹
2300.00₹
What learn
- Understand muscle ageing and its implications for older adults.
- Explore the significance of post-workout nutrition in supporting muscle maintenance and recovery.
- Learn about the specific nutritional requirements for older adults engaged in exercise.
- Gain insights into effective meal planning strategies to optimize muscle health.
- Discover practical tips for maximizing post-workout recovery.
- Understand the importance of rest, sleep, and stress management in supporting muscle repair and overall recovery.