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Weight Loss

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Weight Loss Courses

Showing result 10 of 77
course
trending
Beauty and Wellness diet: A balanced diet for Young Adults
  • 13 Classes
  • 36 Minutes
  • 2 Students
  • trending

A complete nutritional guide to nurture beauty and health.

  • 199.00₹ 
    2000.00₹
  • (6 Reviews)
What learn
  • Gain the skills you need to understand to follow a balanced diet based on your body types
  • Learn how to maintain a desired body weight with simple diet tips
  • Understand and follow some rules to get glowing skin and healthy hair
  • Learn about fad diet and understand why it is not a sustainable diet
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Learn how to improve your sleep problem and it's effects on your health.
  • Learn how to improve your sleep problem and it's effects on your health.
course
trending
How To Get Access To Proper Nutrition And Guidance For Healthy Lifestyle And Healthy Body
  • 7 Classes
  • 16 Minutes
  • 0 Students
  • trending

How to loose weight with the help of balanced-diet and healthy lifestyle.

  • 149.00₹ 
    3000.00₹
  • (3 Reviews)
What learn
  • *Awareness about stay healthy and fit.
  • *Learn about benefits of balanced-diet
  • *Learn about need of physical exercises.
  • *Learn about schedule of eating on time and sleeping time.
  • *Learn to be disciplined in your regular lifestyle.
course
Weight loss: weight loss journey within 30 days with the help of diet
  • 14 Classes
  • 28 Minutes
  • 0 Students

Think thin to look good, feel good, achieve goals and have a better quality life with this superb one month plan.

  • 299.00₹ 
    2000.00₹
  • (12 Reviews)
What learn
  • How to lose weight, keep the weight off & improve your overall mental and physical health.
  • Relearn how to recognize the different "hunger" urges and not confuse them.
  • How to eat regular food and lose weight.
  • How to lose weight without relying on exercise.
  • Know the value in keeping good foods steadily in your diet
  • Identify healthy foods
  • Avoid unhealthy foods
  • Read and Understand Nutritional Food Labels
  • Understand how to lose weight
  • Understand how/when to use supplements
  • Understand how to live healthier.
course
Overcome weight loss challenges with holistic lifestyle
  • 15 Classes
  • 95.58000000000001 Minutes
  • 2 Students

This is self help course making your weight loss journey successful. This will be an insight providing to you for every..

  • 150.00₹ 
    1500.00₹
  • (2 Reviews)
What learn
  • A proven protocol for weight loss and health Gain
  • Concept of holistic lifestyle helping to follow the truth fundamentals of healthy living.
  • How to handle emotion, stress with diet and exercise
  • A self help tool for individual planning to start healthy living , nutrition coaches and health educators.
course
Sleep Well,Live Well: Relationship Between Our Diets and Sleep!
  • 11 Classes
  • 56.53 Minutes
  • 0 Students

The New Dimension of Weight loss : Proper Sleep! Learn the tips and tricks!

  • 199.00₹ 
    2000.00₹
  • (3 Reviews)
What learn
  • How Sleep will affect our Body functions ?
  • What is Circadian rhythm and why is it important?
  • How Can we improve our BMR (Basal metabolic rate) with proper sleep to improve fat burning capacity to lose weight ?
  • Quick and easy tips and tricks to improve sleep.
  • What are the Nutrients or Foods which help improve or disrupt our sleep ?
  • A sample 7 -Day Diet Plan to start your Nutrition journey
  • If you want to know how a trivial routine such as sleep can also affect our Body and health , this is the course for you...
course
Reversing Childhood Obesity
  • 6 Classes
  • 33 Minutes
  • 5 Students

A Holistic Approach in Reversing Childhood Obesity [ Role of Parents ]

  • 199.00₹ 
    2000.00₹
  • (25 Reviews)
What learn
  • Learn about obesity, its types and assessment.
  • Learn about how to identify whether a child is overweight or obese through certain symptoms.
  • The way Childhood Obesity is becoming a new Pandemic.
  • Know about the determinants of childhood obesity.
  • Learn about the potential consequences of childhood obesity.
  • Learn about how parental involvement can help in reversing childhood obesity and promote a healthy lifestyle.
course
21-days post pregnancy weight loss challenge
  • 7 Classes
  • 41 Minutes
  • 0 Students

How to Fit after baby birth

  • 199.00₹ 
    2000.00₹
  • (7 Reviews)
What learn
  • Understand the fundamental of weight loss
  • Create a diet plan that is perfect for your life style
  • What and how much to eat for optimal weight loss
  • Develop eating habits
  • Stay motivated for long term results
course
How to hold on to your favorite weight? Learn the tricks!.!.
  • 11 Classes
  • 20.4 Minutes
  • 0 Students

I am a Registered Dietician and Doctorate in Food Science and Nutrition. Offering this course, is my attempt to reach out to..

  • 499.00₹ 
    2000.00₹
  • (4 Reviews)
What learn
  • About method of detoxification of body
  • Learn breathing techniques supportive for weight loss.
  • Learn about a balanced diet plan for weight control and maintain good health.
  • About fine tuning of the regime in terms of individual tolerance and body strength.
  • Learn the techniques of balancing the deviations and compensations.
  • Adopt few pearls of wisdom for healthy and happy life ahead.
course
trending
Balanced Diet and 7 major food groups
  • 0 Classes
  • 0 Minutes
  • 0 Students
  • trending

How to loose weight with the help of balanced-diet and healthy lifestyle.

  • 99.00₹ 
    3000.00₹

  • No Rating

  • (0 Reviews)
course
Healthy meal replacements for weight loss
  • 6 Classes
  • 25 Minutes
  • 0 Students

Enjoy your weight loss journey with healthy meal replacements.

  • 199.00₹ 
    1500.00₹
  • (5 Reviews)
What learn
  • Learn healthy & natural meal replacement recipies
  • Formulas for designing meal replacement recipies
  • To explore new more recipies with your own food choices

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