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Mental Health Courses

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20 courses available
Showing result 10 of 20
  • 28 Classes
  • 199 Minutes
  • 7 Students

Embrace the Mind-Body Connection: Elevate Mental Clarity with Exercise!

  • 900.00₹ 
  • (8 Reviews)
What learn
  • Understand the scientific relationship between exercise and cognitive function.
  • Learn evidence-based techniques to enhance concentration, focus, and attention span.
  • Acquire memory-enhancing exercises and strategies to optimize learning and information retention.
  • Develop problem-solving skills and enhance creativity through targeted exercise routines.
  • Discover effective stress management techniques using exercise as a powerful tool.
  • Gain knowledge on the long-term benefits of exercise for brain health and cognitive longevity.
  • 24 Classes
  • 178 Minutes
  • 16 Students

Discover the Power Within, and Embark on a Mindful Journey to Wellness!

  • 950.00₹ 
  • (17 Reviews)
What learn
  • Develop self-awareness and gain a deeper understanding of thoughts, emotions, and behaviours.
  • Cultivate mindfulness through various techniques to enhance present-moment awareness and focus.
  • Improve emotional intelligence to effectively manage and regulate emotions for a more balanced life.
  • Nourish physical wellness by exploring the mind-body connection and adopting mindful eating and movement practices.
  • Foster positive relationships through improved communication, empathy, and compassion.
  • Learn practical strategies to manage stress and anxiety, build resilience and promote self-care.
  • Cultivate gratitude and happiness through positive psychology techniques for overall well-being.
  • 26 Classes
  • 190 Minutes
  • 7 Students

Discover powerful techniques and coping mechanisms to effectively manage work stress, boost productivity, and reclaim a healthier work-life balance in our trans..

  • 800.00₹ 
  • (7 Reviews)
What learn
  • Understand the causes and impact of work-related stress.
  • Identify personal stress triggers and develop self-awareness.
  • Learn practical coping mechanisms to manage work stress effectively.
  • Enhance emotional intelligence and communication skills in stressful situations.
  • Build resilience and develop self-care practices for long-term well-being.
  • Implement strategies to create a positive work environment that supports stress reduction.
  • 21 Classes
  • 159 Minutes
  • 10 Students

Learn how to manage fatigue for a healthy & more efficient work environment. Equip essential skills to manage fatigue & a safer and more productive workplace

  • 950.00₹ 
  • (10 Reviews)
What learn
  • Managing Fatigue at Work
  • Managing Chronic Fatigue
  • Managing Cognitive Fatigue
  • Assessing and Mitigating Fatigue Risks
  • Promoting Work-Life Balance
  • Legal Compliance and Obligations
  • Organizational Culture and Leadership for Fatigue Management
  • 12 Classes
  • 90 Minutes
  • 10 Students

Discover powerful mindfulness techniques for effective pain relief & management in our course. Learn mindfulness meditation for pain relief.

  • 449.00₹ 
  • (11 Reviews)
What learn
  • Understanding Mindfulness in Pain Management
  • Exploring Mindfulness-Based Pain Reduction Techniques
  • Analyzing Mindfulness and Pain Research
  • Identifying Not Being Mindful
  • Implementing Mindfulness in Daily Life
  • Developing Personalized Mindfulness Plans
  • 30 Classes
  • 228 Minutes
  • 10 Students

Learn valuable techniques, strategies, and tools to achieve balance in your life and enhance your overall well-being. Discover how to manage stress, improve men..

  • 550.00₹ 
  • (10 Reviews)
What learn
  • Understand the concept of mental balance and its importance in overall well-being.
  • Recognize signs and symptoms of stress and its impact on mental health.
  • Discover effective stress management techniques to reduce and cope with stress.
  • Cultivate resilience and develop the ability to bounce back from adversity.
  • Explore mindfulness practices and their role in promoting mental well-being.
  • Learn strategies for creating balance in daily life, including work-life balance and time management.
  • Enhance self-care practices and prioritize mental health.
  • Gain insights into the connection between physical health and mental well-being.
  • Harness the power of positive psychology to cultivate a positive mindset.
  • 27 Classes
  • 204 Minutes
  • 6 Students

Learn effective techniques for stress reduction and mental wellness in Hindi. Unburden Your Mind course provides practical tools to alleviate stress and cultiva..

  • 600.00₹ 
  • (6 Reviews)
What learn
  • Understand the causes and effects of stress on mental health.
  • Learn effective stress reduction techniques.
  • Cultivate self-care, self-compassion, and self-esteem.
  • Develop strategies for positive thinking and mindset.
  • Explore the power of gratitude and its impact on mental well-being.
  • Acquire skills for time management and work-life balance.
  • Improve sleep quality and relaxation techniques.
  • Build resilience and coping mechanisms for stressful situations.
  • Understand the importance of social connections and healthy relationships.
  • Harness the power of physical activity and nutrition for mental health.
  • 24 Classes
  • 181 Minutes
  • 7 Students

Discover powerful strategies in Hindi for rewiring your mind, reducing stress, and gaining mental clarity. This course offers a comprehensive understanding of t..

  • 700.00₹ 
  • (7 Reviews)
What learn
  • Understand stress and its impact on the mind and body.
  • Learn effective strategies for managing stress and building resilience.
  • Discover techniques for rewiring the mind and enhancing mental clarity.
  • Cultivate mindfulness and present-moment awareness for a calmer mind.
  • Develop a personalized stress reduction plan tailored to your needs.
  • 25 Classes
  • 188 Minutes
  • 10 Students

Looking to overcome anxiety and achieve mental freedom? Enrol in this course and Explore proven techniques, gain valuable insights, and unlock a path towards a..

  • 550.00₹ 
  • (10 Reviews)
What learn
  • Gain a deeper understanding of anxiety and its impact on mental health.
  • Explore a variety of coping strategies to effectively manage anxiety.
  • Implement self-care practices that promote emotional well-being.
  • Develop resilience to navigate through anxious moments and setbacks.
  • Thrive in daily life by adopting healthy habits and stress reduction techniques.
  • 15 Classes
  • 114 Minutes
  • 9 Students

Learn effective strategies to build resilience and manage anxiety. Explore practical techniques, insightful modules, and expert guidance to cultivate a resilien..

  • 600.00₹ 
  • (9 Reviews)
What learn
  • Discover the transformative power of resilience in managing anxiety.
  • Understand the different types of anxiety disorders and their associated symptoms.
  • Learn evidence-based coping skills and practical techniques for anxiety management.
  • Cultivate a supportive mindset and prioritize emotional well-being and self-care.
  • Apply resilience in various aspects of life, including relationships, career, and personal growth.
  • Develop a resilient mindset to navigate life's challenges and thrive in the face of adversity.
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