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Dance & Cardio Courses
- 20 Classes
- 151 Minutes
- 13 Students
Discover the joy of Zumba for beginners in this exciting and energetic course! Master the basics, unleash your inner dancer, and kickstart your fitness journey...
- 700.00₹
2350.00₹
What learn
- Master the core Zumba moves and sync your body to the rhythm.
- Improve cardiovascular health and enhance endurance through high-energy aerobic workouts.
- Burn calories, shed fat, and achieve weight loss goals with a fun-filled calorie-burning workout.
- Boost coordination and balance by engaging in rhythmic movements.
- Reduce stress, enhance mood, and improve mental well-being through the energetic and joyful atmosphere of Zumba.
- Explore the holistic benefits of Zumba, including stress reduction, self-confidence building, and fostering a sense of c...
- 16 Classes
- 121 Minutes
- 6 Students
Boost your mind-body connection and achieve a more limber and rejuvenated self. Discover the benefits of Zumba as you embark on this unique journey to enhance y..
- 550.00₹
2150.00₹
What learn
- Unwind and release stress through dance.
- Improve flexibility and range of motion.
- Enhance mind-body connection.
- Boost energy levels and vitality.
- Promote overall well-being through Zumba.
- 20 Classes
- 153 Minutes
- 10 Students
Master the fundamentals of classical dance with our Ballet Basics course. Learn the techniques, postures, and movements that form the foundation of ballet.
- 400.00₹
2099.00₹
What learn
- Discover the essence of ballet and its impact on contemporary dance.
- Cultivate proper technique, posture, and alignment in ballet.
- Refine artistic expression and develop a unique style.
- Enhance flexibility, strength, and physical stamina for ballet.
- Master excerpts from iconic ballets and understand their stylistic nuances.
- Build confidence, overcome stage fright, and polish performance skills.
- 16 Classes
- 117 Minutes
- 5 Students
This course covers the basics of ballet dance for beginners, providing exploration of basic movements and positions, and helps to master simple ballet steps and..
- 449.00₹
2000.00₹
What learn
- Ballet Dance for Beginners
- Ballet for Beginners
- Simple Ballet Steps for Beginners
- Ballet 5 Positions
- 16 Classes
- 122 Minutes
- 7 Students
Enhance your flexibility and minimize the risk of injuries through our Ballet Stretch and Flex course. Dive into the world of ballet-inspired stretches that wil..
- 900.00₹
2600.00₹
What learn
- Attain remarkable flexibility through ballet-inspired stretches
- Prevent injuries by strengthening muscles and improving joint stability
- Enhance muscle tone and sculpt the body with ballet stretches
- Cultivate grace and poise through the elegance of ballet movements
- Boost body awareness and refine motor skills through ballet-inspired stretches
- Foster a deeper mind-body connection and promote overall well-being
- 20 Classes
- 149 Minutes
- 10 Students
Dive into the world of hip hop basic steps and energizing aerobics routines. Learn hip hop steps dance, master fundamental hip hop basic steps, and experience t..
- 699.00₹
2200.00₹
What learn
- Hip Hop Basic Step Mastery
- Hip Hop Dance Beginners Classes Exploration
- Grooving with Hip Hop Classes
- Dynamic Styles and Choreography
- Confidence and Personal Expression Building
- 36 Classes
- 272 Minutes
- 5 Students
Discover the art of hip-hop Freestyle with our comprehensive course! Unleash your creativity, improve your dance skills, and express yourself like never before.
- 680.00₹
2100.00₹
What learn
- Develop a strong foundation in hip-hop dance.
- Enhance creativity and improvisational skills in freestyle dance.
- Explore different hip-hop styles and incorporate their signature moves.
- Improve musicality and rhythmic interpretation in freestyle dance.
- Enhance stage presence and performance skills.
- Cultivate confidence and overcome self-doubt in freestyle dance.
- 30 Classes
- 226 Minutes
- 8 Students
Dive deep into the vibrant world of hip-hop dance. Learn from expert instructors and master the art of street dance while immersing yourself in the rich history..
- 550.00₹
2000.00₹
What learn
- Discover the roots and evolution of hip-hop dance.
- Master authentic street dance techniques in Breaking, Locking, Popping, and Krumping.
- Embrace musicality and rhythm, syncing movements to different beats and genres.
- Build strength, flexibility, and stamina tailored for hip hop dance.
- Immerse yourself in the urban dance culture, exploring its fashion, language, and graffiti.
- Learn the art of choreography and develop your own unique style as a hip hop dancer.
- 25 Classes
- 191 Minutes
- 8 Students
Get ready to torch calories, melt away fat, and boost your cardiovascular endurance with Cardio Blast: High-Intensity Interval Aerobics for Rapid Fat Burning. T..
- 699.00₹
2200.00₹
What learn
- Master the principles of HIIT for rapid fat burning.
- Boost cardiovascular endurance through high-intensity interval aerobics.
- Torch calories and shed fat effectively.
- Improve muscle tone and definition through dynamic movements and bodyweight exercises.
- Increase metabolic rate for continuous calorie burning.
- Enhance overall fitness by improving strength, agility, flexibility, and coordination.
- 21 Classes
- 156 Minutes
- 10 Students
Learn step ups for exercise, and refine your stair step up exercise technique, and explore invigorating stair stepping workouts. Uncover the secrets of step aer..
- 800.00₹
2400.00₹
What learn
- Explore the benefits of stair-stepping exercises
- Master proper form, techniques, and safety guidelines
- Personalize your training
- Gain insights into the muscles engaged during step-up exercises.
- Overcome plateaus and maximize results
- Learn nutritional tips for fueling your body
- Foster motivation within a supportive community