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Diet & Nutrition

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Diet & Nutrition Courses

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course
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Balanced Diet - How Nutrients Shape You
  • 10 Classes
  • 32 Minutes
  • 9 Students
  • trending

Understand the basics of nutrition.

  • 199.00₹ 
    1999.00₹
  • (21 Reviews)
What learn
  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
course
Immunity Ignition Program
  • 6 Classes
  • 42 Minutes
  • 0 Students

Boost Your immunity in 5 simple Steps

  • 299.00₹ 
    999.00₹
  • (5 Reviews)
What learn
  • How the immune system works?
  • Factors that impact immune health
  • Natural ways to support immune health
  • The impact of stress
  • The importance of sleep
  • How to recognize immune system dysfunction?
  • The importance of a healthy diet
  • The role of exercise

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