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Diet & Nutrition

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Diet & Nutrition Courses

Showing result 10 of 77
course
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Step by Step Guide to Reverse Type 2 Diabetes
  • 11 Classes
  • 50 Minutes
  • 0 Students
  • trending

'Be the Best Version of You'

  • 499.00₹ 
    2000.00₹
  • (27 Reviews)
What learn
  • Understand the fundamentals of Diabetes Management
  • What changes are required for Food Modification
  • What changes are required for Lifestyle Modification
  • How to be the Best Version of You
  • How to implement the Modifications in daily life
  • How to manage your Sugar levels through food and lifestyle modifications
course
trending
Beauty and Wellness diet: A balanced diet for Young Adults
  • 13 Classes
  • 36 Minutes
  • 2 Students
  • trending

A complete nutritional guide to nurture beauty and health.

  • 199.00₹ 
    2000.00₹
  • (6 Reviews)
What learn
  • Gain the skills you need to understand to follow a balanced diet based on your body types
  • Learn how to maintain a desired body weight with simple diet tips
  • Understand and follow some rules to get glowing skin and healthy hair
  • Learn about fad diet and understand why it is not a sustainable diet
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Learn how to improve your sleep problem and it's effects on your health.
  • Learn how to improve your sleep problem and it's effects on your health.
course
DETOXIFY YOUR BODY WITH POTENT HERBS IN 30 DAYS
  • 6 Classes
  • 29 Minutes
  • 0 Students

Detoxify your body with herbs

  • 199.00₹ 
    999.00₹
  • (29 Reviews)
What learn
  • Introduction about the course
  • What are toxic substances?
  • Sources through which toxins enter our body
  • Why we need to detox our body?
  • How we can protect ourselves from toxins?
  • Herbal treatment of detoxification and benefits of detoxification
course
trending
REVERSE DIABETES WITH DIET
  • 15 Classes
  • 46.06 Minutes
  • 2 Students
  • trending

The easiest way to manage diabetes at home with basic diet planning.

  • 499.00₹ 
    2999.00₹
  • (7 Reviews)
What learn
  • This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes i...
  • Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with...
  • Food helps reverse Diabetes and Food restricted in diabetes
  • Food Chart lower in sugar content.
  • Sample diet chart
course
trending
Reverse PCOS in Easy 10 Steps Through Natural Way
  • 9 Classes
  • 41 Minutes
  • 0 Students
  • trending

How to Reverse PCOS: The Holistic Approach

  • 99.00₹ 
    2000.00₹
  • (16 Reviews)
What learn
  • Know about PCOS and its Symptoms
  • What causes PCOS and how to find out your own reason for PCOS
  • How to deal with insulin resistance, hormonal imbalance and stuck weight.
  • Researched based herbs which help in PCOS
  • what type of Diet you should have in PCOS. know about the food combination that is very effective in PCOS.
  • PCOS Diet Plan- learn how to make your own diet plan
  • life style modifications techniques- learn which yogasana is helpful in irregular periods, hormonal balance. Pranayama...
  • Life style hacks or Tips for daily life to reach your goal of weight loss, how to change your habits and reducing stres...
  • Life style hacks or Tips for daily life to reach your goal of weight loss, how to change your habits and reducing stres...
course
trending
Say Goodbye: Reduce or eliminate PCOD/PCOS with simple guide
  • 11 Classes
  • 30 Minutes
  • 1 Students
  • trending

Goodbye PCOD/PCOS Reduce or eliminate PCOD/PCOS symptoms

  • 199.00₹ 
    2000.00₹
  • (39 Reviews)
What learn
  • Know more about : What is PCOD/PCOS?
  • Learn the difference between PCOD/PCOS
  • Identify the signs and symptoms of PCOD/PCOS
  • Find the causes of PCOD/PCOS
  • Learn more common Myths and Facts about PCOD/PCOS
  • What are the Do's and Don'ts for lifestyle management?
  • Know more about Diet and Nutritional tips
  • Which food should consume or avoid?
  • What are the best yoga asanas to treat symptoms of PCOD/PCOS?
  • Simple meal plan to treat PCOD/PCOS
  • Know more about probiotics
  • Conclusion of this course
course
trending
How To Get Access To Proper Nutrition And Guidance For Healthy Lifestyle And Healthy Body
  • 7 Classes
  • 16 Minutes
  • 0 Students
  • trending

How to loose weight with the help of balanced-diet and healthy lifestyle.

  • 149.00₹ 
    3000.00₹
  • (3 Reviews)
What learn
  • *Awareness about stay healthy and fit.
  • *Learn about benefits of balanced-diet
  • *Learn about need of physical exercises.
  • *Learn about schedule of eating on time and sleeping time.
  • *Learn to be disciplined in your regular lifestyle.
course
A Nutritional Guide to Pregnancy
  • 9 Classes
  • 24 Minutes
  • 0 Students

Healthy Eating-Happy Pregnancy!!

  • 299.00₹ 
    1000.00₹
  • (5 Reviews)
What learn
  • This course firstly briefs you about pregnancy and its demands
  • Then it also reveals the need for good nutrition during pregnancy
  • You will learn about the balanced diet and some general dietary issues that arise during pregnancy
  • You will also be briefed about some major complications during pregnancy
  • Do's and Dont's for the pregnant women are also mentioned in the course
course
Weight loss: weight loss journey within 30 days with the help of diet
  • 14 Classes
  • 28 Minutes
  • 0 Students

Think thin to look good, feel good, achieve goals and have a better quality life with this superb one month plan.

  • 299.00₹ 
    2000.00₹
  • (12 Reviews)
What learn
  • How to lose weight, keep the weight off & improve your overall mental and physical health.
  • Relearn how to recognize the different "hunger" urges and not confuse them.
  • How to eat regular food and lose weight.
  • How to lose weight without relying on exercise.
  • Know the value in keeping good foods steadily in your diet
  • Identify healthy foods
  • Avoid unhealthy foods
  • Read and Understand Nutritional Food Labels
  • Understand how to lose weight
  • Understand how/when to use supplements
  • Understand how to live healthier.
course
Preconception Care- A Need of an Hour
  • 10 Classes
  • 84.41 Minutes
  • 0 Students

A First Step in your Pregnancy Journey

  • 499.00₹ 
    2000.00₹
  • (10 Reviews)
What learn
  • What is Preconception Care?
  • Why preconception care is important before pregnancy?
  • Steps to follow under preconception care
  • Busting myths around ovulation and conception.

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