.png){kind=logo}
Mind-Body Wellness Courses
- 14 Classes
- 97 Minutes
- 9 Students
Embark on a transformative journey to find inner peace and serenity as you learn the art of stress reduction through powerful yoga strategies.
- 899.00₹
2399.00₹
What learn
- Understand the nature and impact of stress on physical and mental well-being.
- Learn effective yoga strategies for stress reduction and relief.
- Develop a personal stress management practice incorporating breathing exercises, yoga postures, meditation, and mindfuln...
- Cultivate mind-body awareness to recognize and respond to stress-related sensations and emotions.
- Explore the philosophical foundations of yoga in relation to stress management.
- Overcome common challenges in stress management through time management, setting boundaries, and self-care practices.
- 15 Classes
- 112 Minutes
- 7 Students
Transform your body, elevate your practice, and unleash your inner strength through the transformative power of yoga poses.
- 800.00₹
2200.00₹
What learn
- Develop greater flexibility and range of motion in the body.
- Strengthen and tone key muscle groups, enhancing overall physical strength.
- Cultivate a deeper mind-body connection and heightened body awareness.
- Master a diverse range of yoga poses, including standing, balancing, backbends, and inversions.
- Learn to synchronize breath with movement for enhanced focus and relaxation during practice.
- Create personalized yoga sequences to continue progress beyond the course.
- 40 Classes
- 222 Minutes
- 8 Students
Discover serene living with our Hindi yoga exercises for mind relaxation. Embrace tranquility and inner peace through specialized techniques.
- 550.00₹
2300.00₹
What learn
- Cultivate Mindful Relaxation
- Enhance Mental Clarity
- Promote Inner Peace
- Stress Alleviation
- Boost Happiness
- Accessible Practice
- 16 Classes
- 89 Minutes
- 11 Students
Say goodbye to back pain and hello to a life of comfort and confidence with our transformative course on mindful movement strategies for banishing back pain and..
- 559.99₹
2150.00₹
What learn
- Understand the anatomy of the back and its relationship to pain and posture.
- Identify the root causes of back pain and develop strategies for prevention and relief.
- Cultivate mindfulness in the movement to enhance body awareness and reduce tension.
- Strengthen core muscles to provide support and stability for the spine.
- Improve flexibility and range of motion to promote fluid movement and prevent stiffness.
- Enhance postural alignment in various activities and optimize ergonomics in daily life.
- 22 Classes
- 121 Minutes
- 10 Students
Elevate your wellness with expert guidance on yoga asanas for a healthy stomach, and learn how to enhance digestion naturally. Enrol now in 'Yoga Asanas for a H..
- 749.98₹
2300.00₹
What learn
- Understanding of the intricate relationship between yoga and digestion
- Yoga asanas specifically tailored to enhance stomach health
- Breath control through specialized pranayama techniques
- Explore the role of mindfulness and meditation
- Identify and address common digestive issues
- Tailor a personalized yoga routine
- 20 Classes
- 149 Minutes
- 7 Students
Achieve optimal posture and banish back and neck pain with our comprehensive online course on effective home exercises for a strong back and neck.
- 699.00₹
2200.00₹
What learn
- Strengthen core muscles to provide better support and alignment for the spine and neck.
- Improve flexibility and mobility in targeted areas to prevent postural imbalances and stiffness.
- Learn corrective exercises tailored to address common postural issues such as rounded shoulders and forward head posture...
- Apply ergonomic principles to create a posture-friendly environment at home and work.
- 20 Classes
- 152 Minutes
- 5 Students
Ignite a positive work environment and empower your team with our comprehensive course on health and wellness initiatives.
- 800.00₹
2400.00₹
What learn
- Understand the significance of a positive work environment and its impact on employee engagement, productivity, and well...
- Identify the key elements necessary for creating a positive work environment, including effective communication, work-li...
- Learn how to implement health and wellness initiatives tailored to the specific needs of your organization, fostering a...
- Develop strategies to engage and empower employees to actively participate in health and wellness programs, leading to i...
- Overcome challenges and obstacles commonly encountered in implementing health and wellness initiatives, ensuring long-te...
- Acquire the skills to measure and evaluate the effectiveness of health and wellness initiatives, allowing for continuous...
- 27 Classes
- 202 Minutes
- 8 Students
Discover the power of yoga for mental strength, delve into practices for mental peace and concentration, and cultivate a calm mind and focus.
- 550.00₹
2150.00₹
What learn
- Enhance Cognitive Abilities
- Minimize Distractions
- Cultivate a Focused Mind
- Strengthen Mental Resilience
- Enhance Productivity
- 18 Classes
- 139 Minutes
- 5 Students
Discover the power of yoga for migraines relief with our specialized course. Learn 3 effective yoga poses tailored for migraines and tension headaches.
- 600.00₹
2200.00₹
What learn
- Understand the Stress-Headache Connection
- Learn Yoga Techniques for Tension Relief
- Develop Personalized Yoga Practices
- Explore Mindfulness and Relaxation Techniques
- Adopt Healthy Lifestyle Habits
- 21 Classes
- 159 Minutes
- 8 Students
Discover the transformative power of yoga for pregnancy with our comprehensive course on modifications and precautions. Learn how to adapt yoga poses to meet th..
- 750.00₹
2300.00₹
What learn
- Understand the benefits of practising prenatal yoga during pregnancy.
- Learn modifications for each trimester to adapt yoga poses to the changing needs of the body.
- Gain knowledge of safety precautions to ensure a safe and nurturing yoga practice.
- Master breathing techniques for relaxation and stress reduction during pregnancy.
- Explore strengthening and stretching exercises specifically tailored for expectant mothers.
- Develop an understanding of pelvic floor and core exercises to support stability and prepare for labour.
- Discover the benefits of postnatal yoga for postpartum recovery and reconnecting with the body.