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Mind-Body Wellness Courses

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49 courses available
Showing result 10 of 49
course
trending
  • 14 Classes
  • 97 Minutes
  • 9 Students

Embark on a transformative journey to find inner peace and serenity as you learn the art of stress reduction through powerful yoga strategies.

  • 899.00₹ 
    2399.00₹
  • (10 Reviews)
What learn
  • Understand the nature and impact of stress on physical and mental well-being.
  • Learn effective yoga strategies for stress reduction and relief.
  • Develop a personal stress management practice incorporating breathing exercises, yoga postures, meditation, and mindfuln...
  • Cultivate mind-body awareness to recognize and respond to stress-related sensations and emotions.
  • Explore the philosophical foundations of yoga in relation to stress management.
  • Overcome common challenges in stress management through time management, setting boundaries, and self-care practices.
  • 15 Classes
  • 112 Minutes
  • 7 Students

Transform your body, elevate your practice, and unleash your inner strength through the transformative power of yoga poses.

  • 800.00₹ 
    2200.00₹
  • (8 Reviews)
What learn
  • Develop greater flexibility and range of motion in the body.
  • Strengthen and tone key muscle groups, enhancing overall physical strength.
  • Cultivate a deeper mind-body connection and heightened body awareness.
  • Master a diverse range of yoga poses, including standing, balancing, backbends, and inversions.
  • Learn to synchronize breath with movement for enhanced focus and relaxation during practice.
  • Create personalized yoga sequences to continue progress beyond the course.
course
trending
  • 40 Classes
  • 222 Minutes
  • 8 Students

Discover serene living with our Hindi yoga exercises for mind relaxation. Embrace tranquility and inner peace through specialized techniques.

  • 550.00₹ 
    2300.00₹
  • (9 Reviews)
What learn
  • Cultivate Mindful Relaxation
  • Enhance Mental Clarity
  • Promote Inner Peace
  • Stress Alleviation
  • Boost Happiness
  • Accessible Practice
course
trending
  • 16 Classes
  • 89 Minutes
  • 11 Students

Say goodbye to back pain and hello to a life of comfort and confidence with our transformative course on mindful movement strategies for banishing back pain and..

  • 559.99₹ 
    2150.00₹
  • (11 Reviews)
What learn
  • Understand the anatomy of the back and its relationship to pain and posture.
  • Identify the root causes of back pain and develop strategies for prevention and relief.
  • Cultivate mindfulness in the movement to enhance body awareness and reduce tension.
  • Strengthen core muscles to provide support and stability for the spine.
  • Improve flexibility and range of motion to promote fluid movement and prevent stiffness.
  • Enhance postural alignment in various activities and optimize ergonomics in daily life.
course
expert
  • 22 Classes
  • 121 Minutes
  • 10 Students

Elevate your wellness with expert guidance on yoga asanas for a healthy stomach, and learn how to enhance digestion naturally. Enrol now in 'Yoga Asanas for a H..

  • 749.98₹ 
    2300.00₹
  • (11 Reviews)
What learn
  • Understanding of the intricate relationship between yoga and digestion
  • Yoga asanas specifically tailored to enhance stomach health
  • Breath control through specialized pranayama techniques
  • Explore the role of mindfulness and meditation
  • Identify and address common digestive issues
  • Tailor a personalized yoga routine
  • 20 Classes
  • 149 Minutes
  • 7 Students

Achieve optimal posture and banish back and neck pain with our comprehensive online course on effective home exercises for a strong back and neck.

  • 699.00₹ 
    2200.00₹
  • (7 Reviews)
What learn
  • Strengthen core muscles to provide better support and alignment for the spine and neck.
  • Improve flexibility and mobility in targeted areas to prevent postural imbalances and stiffness.
  • Learn corrective exercises tailored to address common postural issues such as rounded shoulders and forward head posture...
  • Apply ergonomic principles to create a posture-friendly environment at home and work.
  • 20 Classes
  • 152 Minutes
  • 5 Students

Ignite a positive work environment and empower your team with our comprehensive course on health and wellness initiatives.

  • 800.00₹ 
    2400.00₹
  • (5 Reviews)
What learn
  • Understand the significance of a positive work environment and its impact on employee engagement, productivity, and well...
  • Identify the key elements necessary for creating a positive work environment, including effective communication, work-li...
  • Learn how to implement health and wellness initiatives tailored to the specific needs of your organization, fostering a...
  • Develop strategies to engage and empower employees to actively participate in health and wellness programs, leading to i...
  • Overcome challenges and obstacles commonly encountered in implementing health and wellness initiatives, ensuring long-te...
  • Acquire the skills to measure and evaluate the effectiveness of health and wellness initiatives, allowing for continuous...
course
trending
  • 27 Classes
  • 202 Minutes
  • 8 Students

Discover the power of yoga for mental strength, delve into practices for mental peace and concentration, and cultivate a calm mind and focus.

  • 550.00₹ 
    2150.00₹
  • (9 Reviews)
What learn
  • Enhance Cognitive Abilities
  • Minimize Distractions
  • Cultivate a Focused Mind
  • Strengthen Mental Resilience
  • Enhance Productivity
course
expert
  • 18 Classes
  • 139 Minutes
  • 5 Students

Discover the power of yoga for migraines relief with our specialized course. Learn 3 effective yoga poses tailored for migraines and tension headaches.

  • 600.00₹ 
    2200.00₹
  • (6 Reviews)
What learn
  • Understand the Stress-Headache Connection
  • Learn Yoga Techniques for Tension Relief
  • Develop Personalized Yoga Practices
  • Explore Mindfulness and Relaxation Techniques
  • Adopt Healthy Lifestyle Habits
  • 21 Classes
  • 159 Minutes
  • 8 Students

Discover the transformative power of yoga for pregnancy with our comprehensive course on modifications and precautions. Learn how to adapt yoga poses to meet th..

  • 750.00₹ 
    2300.00₹
  • (8 Reviews)
What learn
  • Understand the benefits of practising prenatal yoga during pregnancy.
  • Learn modifications for each trimester to adapt yoga poses to the changing needs of the body.
  • Gain knowledge of safety precautions to ensure a safe and nurturing yoga practice.
  • Master breathing techniques for relaxation and stress reduction during pregnancy.
  • Explore strengthening and stretching exercises specifically tailored for expectant mothers.
  • Develop an understanding of pelvic floor and core exercises to support stability and prepare for labour.
  • Discover the benefits of postnatal yoga for postpartum recovery and reconnecting with the body.
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