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Beauty and Wellness diet: A balanced diet for Young Adults

Last Updated: 18th March 2023

  • Classes: 13
  •  
  • 36 Minutes
  • Hindi

A complete nutritional guide to nurture beauty and health.

  • Gain the skills you need to understand to follow a balanced diet based on your body types
  • Learn how to maintain a desired body weight with simple diet tips
  • Understand and follow some rules to get glowing skin and healthy hair
  • Learn about fad diet and understand why it is not a sustainable diet
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Learn how to improve your sleep problem and it's effects on your health.
  • Learn how to improve your sleep problem and it's effects on your health.
course
trending
REVERSE DIABETES WITH DIET

Last Updated: 1st April 2023

  • Classes: 15
  •  
  • 46.06 Minutes
  • Hindi

The easiest way to manage diabetes at home with basic diet planning.

  • This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes i...
  • Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with...
  • Food helps reverse Diabetes and Food restricted in diabetes
  • Food Chart lower in sugar content.
  • Sample diet chart
Overcome weight loss challenges with holistic lifestyle

Last Updated: 18th March 2023

  • Classes: 15
  •  
  • 95.58000000000001 Minutes
  • Hindi

This is self help course making your weight loss journey successful. This will be an insight providing to you for every challenges during your process.

  • A proven protocol for weight loss and health Gain
  • Concept of holistic lifestyle helping to follow the truth fundamentals of healthy living.
  • How to handle emotion, stress with diet and exercise
  • A self help tool for individual planning to start healthy living , nutrition coaches and health educators.
Overcome weight loss challenges with holistic lifestyle

Last Updated: 18th March 2023

  • Classes: 15
  •  
  • 95.58000000000001 Minutes
  • Hindi

This is self help course making your weight loss journey successful. This will be an insight providing to you for every challenges during your process.

  • A proven protocol for weight loss and health Gain
  • Concept of holistic lifestyle helping to follow the truth fundamentals of healthy living.
  • How to handle emotion, stress with diet and exercise
  • A self help tool for individual planning to start healthy living , nutrition coaches and health educators.
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
course
By Dietitian Pooja
  • (29 Reviews)
Balanced nutrition: how to stay away from lifestyle diseases

Last Updated: 18th March 2023

  • Classes: 12
  •  
  • 48 Minutes
  • Hindi

"by eating pure food, the mind becomes pure" diet modification.

  • What is life style diseases
  • Statistics of life style diseases
  • How much major life style disorders are happening now a days.
  • Causes of life style diseases
  • What is globalization
  • About balanced nutrition
  • Motivation and life style modification: Energy expenditure
  • unhealthy food habits
  • Learn how to calculate your BMI, BEE, IBW
  • Learn how to calculate your daily calories requirement
  • Which exercise you should do daily
  • Food exchange list: How to create menu plan your self
  • Balanced diet chart and menu plan for you
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
Reversing Childhood Obesity

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 33 Minutes
  • Hindi

A Holistic Approach in Reversing Childhood Obesity [ Role of Parents ]

  • Learn about obesity, its types and assessment.
  • Learn about how to identify whether a child is overweight or obese through certain symptoms.
  • The way Childhood Obesity is becoming a new Pandemic.
  • Know about the determinants of childhood obesity.
  • Learn about the potential consequences of childhood obesity.
  • Learn about how parental involvement can help in reversing childhood obesity and promote a healthy lifestyle.
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
Reversing Childhood Obesity

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 33 Minutes
  • Hindi

A Holistic Approach in Reversing Childhood Obesity [ Role of Parents ]

  • Learn about obesity, its types and assessment.
  • Learn about how to identify whether a child is overweight or obese through certain symptoms.
  • The way Childhood Obesity is becoming a new Pandemic.
  • Know about the determinants of childhood obesity.
  • Learn about the potential consequences of childhood obesity.
  • Learn about how parental involvement can help in reversing childhood obesity and promote a healthy lifestyle.
course
trending
By Dt. Anupama
  • (25 Reviews)
Weight Loss Keys: Lose Weight Naturally Without "Dieting"

Last Updated: 29th March 2023

  • Classes: 8
  •  
  • 30 Minutes
  • English

Weight management is possible without "Dieting"

  • Learn about basic changes in daily life
  • Learn to correct the wrong lifestyle
  • Importance of simple things in weight loss journey
  • How other factors affect body weight
  • Focus on many factors other than eating
  • What should include in food
  • Basic fundamentals of weight loss journey
course
By Neha
  • (7 Reviews)
Healthy Heart

Last Updated: 18th March 2023

  • Classes: 7
  •  
  • 13 Minutes

Nourish your Heart with a Balanced Nutrition

course
trending
Manage Your Sugar With Proper Diet

Last Updated: 18th March 2023

  • Classes: 8
  •  
  • 37 Minutes
  • Hindi

Know Diabetes -Fight Diabetes

  • What is diabetes
  • Causes and symptoms
  • Type of Diabetes
  • Diet for gestational diabetes
  • Important of diet
  • Fasting tips and benefits of exercise
course
trending
By Dt. Anupama
  • (25 Reviews)
Weight Loss Keys: Lose Weight Naturally Without "Dieting"

Last Updated: 29th March 2023

  • Classes: 8
  •  
  • 30 Minutes
  • English

Weight management is possible without "Dieting"

  • Learn about basic changes in daily life
  • Learn to correct the wrong lifestyle
  • Importance of simple things in weight loss journey
  • How other factors affect body weight
  • Focus on many factors other than eating
  • What should include in food
  • Basic fundamentals of weight loss journey
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
course
trending
By Dr. Rashie
  • (9 Reviews)
Decoding Type 2 Diabetes

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 71 Minutes
  • English

Type 2 diabetes can be easily prevented, managed and reverted with the help of dietary and lifestyle changes which will help you to live a healthy, medicine free, complication free life.

  • In this course you will learn how to Prevent, Manage or Reverse type 2 diabetes with simple nutritional and lifestyle ch...
  • The Science behind blood sugar imbalances.
  • Difference between Type 1 vs Type 2 diabetes.
  • The Insulin-Diabetes connection.
  • Warning Signs & Symptoms of diabetes and Complications of uncontrolled diabetes.
  • Understanding Carbohydrates, Glycemic index and glycemic load.
  • Guidelines for managing blood sugar, Foods to eat and foods to avoid!
  • Sample Meal plan!
course
By Dt Shama
  • (15 Reviews)
Holistic Weight loss Detox

Last Updated: 18th March 2023

  • Classes: 7
  •  
  • 34 Minutes
  • English

You May Remove Bodily Toxins with Diet and Lifestyle Changes Over time, our bodies slowly pick up toxins − small molecules, peptides, or proteins that cause disease − in many different ways, such as eating or inhaling them. Some believe these toxins can strain our organ systems − especially the liver, the main point of detoxification in our bodies − and eventually cause serious health issues, like depression and joint pain. As healthcare professionals believe, that holistic cleanses and detoxifications (detox) can remove toxins from your body.

  • You will learn how to do a precise and deep detox that will improve your health.
  • You will gain the tools to lose weight immediately.
  • You will know how to clean out and restart your system.
  • You will know how to test and rid of parasites from your body and life.
  • You will know how to stop sugar and carb cravings for good.
  • You will know how to eat the exact foods in your body according to your blood type.
  • You will know the true meaning of diet for the first time in your life.
course
trending
Beauty and Wellness diet: A balanced diet for Young Adults

Last Updated: 18th March 2023

  • Classes: 13
  •  
  • 36 Minutes
  • Hindi

A complete nutritional guide to nurture beauty and health.

  • Gain the skills you need to understand to follow a balanced diet based on your body types
  • Learn how to maintain a desired body weight with simple diet tips
  • Understand and follow some rules to get glowing skin and healthy hair
  • Learn about fad diet and understand why it is not a sustainable diet
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Learn how to improve your sleep problem and it's effects on your health.
  • Learn how to improve your sleep problem and it's effects on your health.
course
trending
Say Goodbye: Reduce or eliminate PCOD/PCOS with simple guide

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 30 Minutes
  • English

Goodbye PCOD/PCOS Reduce or eliminate PCOD/PCOS symptoms

  • Know more about : What is PCOD/PCOS?
  • Learn the difference between PCOD/PCOS
  • Identify the signs and symptoms of PCOD/PCOS
  • Find the causes of PCOD/PCOS
  • Learn more common Myths and Facts about PCOD/PCOS
  • What are the Do's and Don'ts for lifestyle management?
  • Know more about Diet and Nutritional tips
  • Which food should consume or avoid?
  • What are the best yoga asanas to treat symptoms of PCOD/PCOS?
  • Simple meal plan to treat PCOD/PCOS
  • Know more about probiotics
  • Conclusion of this course
course
By Gouri
  • (9 Reviews)
Diet in pregnancy

Last Updated: 18th March 2023

  • Classes: 8
  •  
  • 55.49000000000001 Minutes
  • Marathi

Trimesterwise detail information regarding diet

  • • Importance of diet during pregnancy
  • • Important nutrients during pregnancy •
  • • Classification of diet
  • • Food guide pyramid
  • • Pregnancy and weight gain
  • • First trimester diet
  • • Second trimester diet
  • • Third trimester diet
course
trending
REVERSE DIABETES WITH DIET

Last Updated: 1st April 2023

  • Classes: 15
  •  
  • 46.06 Minutes
  • Hindi

The easiest way to manage diabetes at home with basic diet planning.

  • This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes i...
  • Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with...
  • Food helps reverse Diabetes and Food restricted in diabetes
  • Food Chart lower in sugar content.
  • Sample diet chart
Secrets of the Gut : Understand the complexities and fix your gut

Last Updated: 18th March 2023

  • Classes: 7
  •  
  • 29 Minutes
  • English

Get optimal gut health and generate overall health

  • You'll learn how to adapt a better lifestyle around health and in regards to the gut
  • Learn how to address most gut issues and how to fix them yourself
  • Get better general health
  • Learn how things are connected with each other and interrelated
course
trending
Manage Your Sugar With Proper Diet

Last Updated: 18th March 2023

  • Classes: 8
  •  
  • 37 Minutes
  • Hindi

Know Diabetes -Fight Diabetes

  • What is diabetes
  • Causes and symptoms
  • Type of Diabetes
  • Diet for gestational diabetes
  • Important of diet
  • Fasting tips and benefits of exercise
course
trending
Diet Secrets to Reverse Diabetes

Last Updated: 22nd March 2023

  • Classes: 12
  •  
  • 42.43000000000001 Minutes
  • Hindi

Restore - Normal Blood Sugar Levels

  • Understand Diabetes, and what happens in your body if you are diabetic or prediabetic, which is important for you to ma...
  • You will be able to set goals for making positive diet changes.
  • You will be able to create and design a balanced diet meal for you and your family.
  • You will lose weight if you are overweight.
  • You will reverse your diabetes by yourself.
course
trending
By Dt. Anupama
  • (25 Reviews)
Weight Loss Keys: Lose Weight Naturally Without "Dieting"

Last Updated: 29th March 2023

  • Classes: 8
  •  
  • 30 Minutes
  • English

Weight management is possible without "Dieting"

  • Learn about basic changes in daily life
  • Learn to correct the wrong lifestyle
  • Importance of simple things in weight loss journey
  • How other factors affect body weight
  • Focus on many factors other than eating
  • What should include in food
  • Basic fundamentals of weight loss journey
course
By Dt.Lakshmi
  • (3 Reviews)
Obesity and Diabetes

Last Updated: 18th March 2023

  • Classes: 16
  •  
  • 22 Minutes

Obesity usually is caused by the underlying pathology of the accumulation of excess body fat. It impairs health to a great extent, especially by raising the risk of other chronic illnesses such as heart disease and diabetes. Obesity is a Body Mass Index (BMI) exceeding 30 kg/m2. Diabetes is defined as the inability of the body to regulate and control blood sugar levels. Persistent and long-term raised blood sugar is associated with damage to blood vessels, nerves and several organs.

  • • How to manage complex disorders in association with obesity
  • • We will learn about type 2 diabetes and its management
  • • We will learn about how type 2 diabetes develops from obesity
  • • How to lose weight and reverse diabetes
  • • Know the value of good food intake in your diet
course
By Dt.Lakshmi
  • (3 Reviews)
Obesity and Diabetes

Last Updated: 18th March 2023

  • Classes: 16
  •  
  • 22 Minutes

Obesity usually is caused by the underlying pathology of the accumulation of excess body fat. It impairs health to a great extent, especially by raising the risk of other chronic illnesses such as heart disease and diabetes. Obesity is a Body Mass Index (BMI) exceeding 30 kg/m2. Diabetes is defined as the inability of the body to regulate and control blood sugar levels. Persistent and long-term raised blood sugar is associated with damage to blood vessels, nerves and several organs.

  • • How to manage complex disorders in association with obesity
  • • We will learn about type 2 diabetes and its management
  • • We will learn about how type 2 diabetes develops from obesity
  • • How to lose weight and reverse diabetes
  • • Know the value of good food intake in your diet
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
Start your journey to know more about your heart for a risk free life ahead

Last Updated: 20th March 2023

  • Classes: 6
  •  
  • 23 Minutes
  • Hindi

Reverse hypertention

  • Structure and function of the heart
  • What is blood pressure
  • Types of hypertension
  • Couses of hypertension
  • Symptoms of hypertension
  • Diet principles
  • Diet management
  • Lifestyle modification to recover hypertension
  • Understand how to live healthier
course
trending
Diet Secrets to Reverse Diabetes

Last Updated: 22nd March 2023

  • Classes: 12
  •  
  • 42.43000000000001 Minutes
  • Hindi

Restore - Normal Blood Sugar Levels

  • Understand Diabetes, and what happens in your body if you are diabetic or prediabetic, which is important for you to ma...
  • You will be able to set goals for making positive diet changes.
  • You will be able to create and design a balanced diet meal for you and your family.
  • You will lose weight if you are overweight.
  • You will reverse your diabetes by yourself.
Type 2 Diabetes: Simple Rules of Diet

Last Updated: 8th March 2023

  • Classes: 7
  •  
  • 32 Minutes

Cut down your blood sugar level easily with diet

  • Awareness about Type 2 Diabetes
  • Learn to select appropriate meal planning method to achieve optimal health for the person with diabetes
  • Learn about need of physicak activity
  • learn about myths and facts amoung diabetic people
  • learn to devlop diet plan according to person's need
Reversing Childhood Obesity

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 33 Minutes
  • Hindi

A Holistic Approach in Reversing Childhood Obesity [ Role of Parents ]

  • Learn about obesity, its types and assessment.
  • Learn about how to identify whether a child is overweight or obese through certain symptoms.
  • The way Childhood Obesity is becoming a new Pandemic.
  • Know about the determinants of childhood obesity.
  • Learn about the potential consequences of childhood obesity.
  • Learn about how parental involvement can help in reversing childhood obesity and promote a healthy lifestyle.
How To Help Your Picky Eater Child To Eat Nutritious Food

Last Updated: 29th March 2023

  • Classes: 10
  •  
  • 27 Minutes
  • Hindi

Tricks to feed your picky eater

  • Main objective of Child Nutrition
  • Phases of Child Development
  • Behavioural aspects of Picky Eaters
  • Tackling Picky Eaters and their eating habits
  • Interesting meals for Picky Eaters
  • Initial step towards healthy habits
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
course
trending
By Dt. Anupama
  • (25 Reviews)
Weight Loss Keys: Lose Weight Naturally Without "Dieting"

Last Updated: 29th March 2023

  • Classes: 8
  •  
  • 30 Minutes
  • English

Weight management is possible without "Dieting"

  • Learn about basic changes in daily life
  • Learn to correct the wrong lifestyle
  • Importance of simple things in weight loss journey
  • How other factors affect body weight
  • Focus on many factors other than eating
  • What should include in food
  • Basic fundamentals of weight loss journey
course
trending
By Dt. Anupama
  • (25 Reviews)
Weight Loss Keys: Lose Weight Naturally Without "Dieting"

Last Updated: 29th March 2023

  • Classes: 8
  •  
  • 30 Minutes
  • English

Weight management is possible without "Dieting"

  • Learn about basic changes in daily life
  • Learn to correct the wrong lifestyle
  • Importance of simple things in weight loss journey
  • How other factors affect body weight
  • Focus on many factors other than eating
  • What should include in food
  • Basic fundamentals of weight loss journey
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
course
trending
Diet Secrets to Reverse Diabetes

Last Updated: 22nd March 2023

  • Classes: 12
  •  
  • 42.43000000000001 Minutes
  • Hindi

Restore - Normal Blood Sugar Levels

  • Understand Diabetes, and what happens in your body if you are diabetic or prediabetic, which is important for you to ma...
  • You will be able to set goals for making positive diet changes.
  • You will be able to create and design a balanced diet meal for you and your family.
  • You will lose weight if you are overweight.
  • You will reverse your diabetes by yourself.
course
By Nutritionist Amreen
  • (17 Reviews)
Gout and Uric Acid: Your Guide to Diet Management

Last Updated: 15th March 2023

  • Classes: 5
  •  
  • 19.73 Minutes
  • Hindi

A complete Guide to manage your High Uric Acid levels and Gout with easy tips and guide lines.

  • A detailed insight on Uric Acid metabolism in our body in simple and understandable language by expert dietitian.
  • A complete guide to manage your diet to control your High Uric Acid levels with easy home based foods.
  • A sample menu to make it easier for you.
  • You will learn how to meet your protein requirement without increasing your uric acid level.
course
By Nutritionist Amreen
  • (17 Reviews)
Gout and Uric Acid: Your Guide to Diet Management

Last Updated: 15th March 2023

  • Classes: 5
  •  
  • 19.73 Minutes
  • Hindi

A complete Guide to manage your High Uric Acid levels and Gout with easy tips and guide lines.

  • A detailed insight on Uric Acid metabolism in our body in simple and understandable language by expert dietitian.
  • A complete guide to manage your diet to control your High Uric Acid levels with easy home based foods.
  • A sample menu to make it easier for you.
  • You will learn how to meet your protein requirement without increasing your uric acid level.
course
By Nutritionist Amreen
  • (17 Reviews)
Gout and Uric Acid: Your Guide to Diet Management

Last Updated: 15th March 2023

  • Classes: 5
  •  
  • 19.73 Minutes
  • Hindi

A complete Guide to manage your High Uric Acid levels and Gout with easy tips and guide lines.

  • A detailed insight on Uric Acid metabolism in our body in simple and understandable language by expert dietitian.
  • A complete guide to manage your diet to control your High Uric Acid levels with easy home based foods.
  • A sample menu to make it easier for you.
  • You will learn how to meet your protein requirement without increasing your uric acid level.
course
By Dr. Payal
  • (38 Reviews)
Good Bye Acidity

Last Updated: 23rd March 2023

  • Classes: 4
  •  
  • 17.54 Minutes
  • English

This course is specially for those people who suffer from Acidity and ignoring it by taking antacid pill so I will teach you the side effects of acidity and it's treatment to for your physical health, mental health and emotional health.

  • In this course you learn how you can live a healthy life by changing your lifestyle with proper treatment of acidity by...
Ramdan Healthy Meal Guide

Last Updated: 18th March 2023

  • Classes: 1
  •  
  • 15 Minutes
  • English

Ramdan healthy meal guide 30 minutes on-demand vedio

  • What foods should you be eating to stay healthy
  • What are the portion size
  • What are the foods to avoid
course
By Dr. Payal
  • (38 Reviews)
Good Bye Acidity

Last Updated: 23rd March 2023

  • Classes: 4
  •  
  • 17.54 Minutes
  • English

This course is specially for those people who suffer from Acidity and ignoring it by taking antacid pill so I will teach you the side effects of acidity and it's treatment to for your physical health, mental health and emotional health.

  • In this course you learn how you can live a healthy life by changing your lifestyle with proper treatment of acidity by...
Obesity Code - Unlocking the secret of weight loss through Intermittent fasting

Last Updated: 18th March 2023

  • Classes: 7
  •  
  • 32 Minutes
  • Hindi

Helping you manage weight loss and blood sugar levels through Intermittent fasting!

  • How to start Intermittent fasting (IF)
  • Awareness about IF and its benefits
  • Rules of IF
  • Develop personalized meal plans for IF
  • Types of IF
  • Maintaining weight, blood sugar levels, and overcoming insulin resistance through IF
  • Side effects of IF
  • Myth about IF
  • Mistakes to avoid while undergoing IF
course
By Dr. Payal
  • (38 Reviews)
Good Bye Acidity

Last Updated: 23rd March 2023

  • Classes: 4
  •  
  • 17.54 Minutes
  • English

This course is specially for those people who suffer from Acidity and ignoring it by taking antacid pill so I will teach you the side effects of acidity and it's treatment to for your physical health, mental health and emotional health.

  • In this course you learn how you can live a healthy life by changing your lifestyle with proper treatment of acidity by...
course
By Dt.Lakshmi
  • (3 Reviews)
Obesity and Diabetes

Last Updated: 18th March 2023

  • Classes: 16
  •  
  • 22 Minutes

Obesity usually is caused by the underlying pathology of the accumulation of excess body fat. It impairs health to a great extent, especially by raising the risk of other chronic illnesses such as heart disease and diabetes. Obesity is a Body Mass Index (BMI) exceeding 30 kg/m2. Diabetes is defined as the inability of the body to regulate and control blood sugar levels. Persistent and long-term raised blood sugar is associated with damage to blood vessels, nerves and several organs.

  • • How to manage complex disorders in association with obesity
  • • We will learn about type 2 diabetes and its management
  • • We will learn about how type 2 diabetes develops from obesity
  • • How to lose weight and reverse diabetes
  • • Know the value of good food intake in your diet
Reversing Childhood Obesity

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 33 Minutes
  • Hindi

A Holistic Approach in Reversing Childhood Obesity [ Role of Parents ]

  • Learn about obesity, its types and assessment.
  • Learn about how to identify whether a child is overweight or obese through certain symptoms.
  • The way Childhood Obesity is becoming a new Pandemic.
  • Know about the determinants of childhood obesity.
  • Learn about the potential consequences of childhood obesity.
  • Learn about how parental involvement can help in reversing childhood obesity and promote a healthy lifestyle.
course
By Dr. Payal
  • (38 Reviews)
Good Bye Acidity

Last Updated: 23rd March 2023

  • Classes: 4
  •  
  • 17.54 Minutes
  • English

This course is specially for those people who suffer from Acidity and ignoring it by taking antacid pill so I will teach you the side effects of acidity and it's treatment to for your physical health, mental health and emotional health.

  • In this course you learn how you can live a healthy life by changing your lifestyle with proper treatment of acidity by...
How To Reverse PCOS Naturally

Last Updated: 18th March 2023

  • Classes: 9
  •  
  • 21 Minutes
  • Hindi

PCOS: A Lifestyle disorder

  • Introduction about Course
  • Understand the fundamental of PCOS.
  • Understand the clinical and biochemical features of PCOS and how its affect the body.
  • Understand what are symptoms that you can identify at home
  • Get access to PCOS friendly healthy diet and physical workout, to help you mange and reverse with PCOS
  • What are the other health issues develop due to PCOS.
  • Myths and Facts about PCOS
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Reversing Childhood Obesity

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 33 Minutes
  • Hindi

A Holistic Approach in Reversing Childhood Obesity [ Role of Parents ]

  • Learn about obesity, its types and assessment.
  • Learn about how to identify whether a child is overweight or obese through certain symptoms.
  • The way Childhood Obesity is becoming a new Pandemic.
  • Know about the determinants of childhood obesity.
  • Learn about the potential consequences of childhood obesity.
  • Learn about how parental involvement can help in reversing childhood obesity and promote a healthy lifestyle.
Obesity Code - Unlocking the secret of weight loss through Intermittent fasting

Last Updated: 18th March 2023

  • Classes: 7
  •  
  • 32 Minutes
  • Hindi

Helping you manage weight loss and blood sugar levels through Intermittent fasting!

  • How to start Intermittent fasting (IF)
  • Awareness about IF and its benefits
  • Rules of IF
  • Develop personalized meal plans for IF
  • Types of IF
  • Maintaining weight, blood sugar levels, and overcoming insulin resistance through IF
  • Side effects of IF
  • Myth about IF
  • Mistakes to avoid while undergoing IF
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Thyroid and Weight Loss

Last Updated: 20th March 2023

  • Classes: 8
  •  
  • 15 Minutes
  • Hindi

Thyroid being a very common issue these days, I have brought for you a detailed course on Thyroid and weight loss.

  • Symptoms of Thyroid
  • How Thyroid leads to weight gain
  • How to overcome thyroid
  • Food to avoid in thyroid
  • Food to include in thyroid
  • Lifestyle modification tips
  • One week diet plan
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Start your journey to know more about your heart for a risk free life ahead

Last Updated: 20th March 2023

  • Classes: 6
  •  
  • 23 Minutes
  • Hindi

Reverse hypertention

  • Structure and function of the heart
  • What is blood pressure
  • Types of hypertension
  • Couses of hypertension
  • Symptoms of hypertension
  • Diet principles
  • Diet management
  • Lifestyle modification to recover hypertension
  • Understand how to live healthier
course
trending
By Dr. Rashie
  • (9 Reviews)
Decoding Type 2 Diabetes

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 71 Minutes
  • English

Type 2 diabetes can be easily prevented, managed and reverted with the help of dietary and lifestyle changes which will help you to live a healthy, medicine free, complication free life.

  • In this course you will learn how to Prevent, Manage or Reverse type 2 diabetes with simple nutritional and lifestyle ch...
  • The Science behind blood sugar imbalances.
  • Difference between Type 1 vs Type 2 diabetes.
  • The Insulin-Diabetes connection.
  • Warning Signs & Symptoms of diabetes and Complications of uncontrolled diabetes.
  • Understanding Carbohydrates, Glycemic index and glycemic load.
  • Guidelines for managing blood sugar, Foods to eat and foods to avoid!
  • Sample Meal plan!
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
Knock out Diabetes, let's kick it with Diet & Lifestyle modification

Last Updated: 18th March 2023

  • Classes: 11
  •  
  • 48 Minutes
  • Hindi

An easy sustainable and balanced approach to the diabetic diet

  • Full understanding of why you developed diabetes
  • Gain the skills you need to understand what “healthy food” means for diabetic
  • Learn which foods to avoid and which to enjoy to help control your diabetes
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth be...
  • Avoid the biggest danger in diabetes reversal and you'll learn how to slowly get off medications in the safest way possi...
  • Discover how to drastically improve the quality of your sleep in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes...
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Natural home remedies
How to prevent Diabetic Neuropathy with the help of diet

Last Updated: 18th March 2023

  • Classes: 6
  •  
  • 12 Minutes
  • English

Taking care of your Hands and Feet

  • Will be able to understand Diabetic Neuropathy
  • Will be able to follow a diet particular to neuropathy
  • Will be able to care about your hands and feet
  • Will be able to differentiate foods that trigger neuropathy
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 18th March 2023

  • Classes: 10
  •  
  • 32 Minutes

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along