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10 courses available
course
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Beauty and Wellness diet: A balanced diet for Young Adults

Last Updated: 23rd September 2023

  • Classes: 13
  •  
  • 36 Minutes
  • Hindi

A complete nutritional guide to nurture beauty and health.

  • Gain the skills you need to understand to follow a balanced diet based on your body types
  • Learn how to maintain a desired body weight with simple diet tips
  • Understand and follow some rules to get glowing skin and healthy hair
  • Learn about fad diet and understand why it is not a sustainable diet
  • Enjoy simple lifestyle changes that will help you take control of your health
  • Learn how to improve your sleep problem and it's effects on your health.
  • Learn how to improve your sleep problem and it's effects on your health.
course
trending
REVERSE DIABETES WITH DIET

Last Updated: 23rd September 2023

  • Classes: 15
  •  
  • 46.06 Minutes
  • Hindi

The easiest way to manage diabetes at home with basic diet planning.

  • This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes i...
  • Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with...
  • Food helps reverse Diabetes and Food restricted in diabetes
  • Food Chart lower in sugar content.
  • Sample diet chart
course
trending
Overcome weight loss challenges with holistic lifestyle

Last Updated: 10th September 2023

  • Classes: 15
  •  
  • 95.58000000000001 Minutes
  • Hindi

This is self help course making your weight loss journey successful. This will be an insight providing to you for every challenges during your process.

  • A proven protocol for weight loss and health Gain
  • Concept of holistic lifestyle helping to follow the truth fundamentals of healthy living.
  • How to handle emotion, stress with diet and exercise
  • A self help tool for individual planning to start healthy living , nutrition coaches and health educators.
course
trending
Overcome weight loss challenges with holistic lifestyle

Last Updated: 10th September 2023

  • Classes: 15
  •  
  • 95.58000000000001 Minutes
  • Hindi

This is self help course making your weight loss journey successful. This will be an insight providing to you for every challenges during your process.

  • A proven protocol for weight loss and health Gain
  • Concept of holistic lifestyle helping to follow the truth fundamentals of healthy living.
  • How to handle emotion, stress with diet and exercise
  • A self help tool for individual planning to start healthy living , nutrition coaches and health educators.
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 10th September 2023

  • Classes: 10
  •  
  • 32 Minutes
  • Hindi

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
course
trending
By Dietitian Pooja
  • (30 Reviews)
Balanced nutrition: how to stay away from lifestyle diseases

Last Updated: 10th September 2023

  • Classes: 12
  •  
  • 48 Minutes
  • Hindi

"by eating pure food, the mind becomes pure" diet modification.

  • What is life style diseases
  • Statistics of life style diseases
  • How much major life style disorders are happening now a days.
  • Causes of life style diseases
  • What is globalization
  • About balanced nutrition
  • Motivation and life style modification: Energy expenditure
  • unhealthy food habits
  • Learn how to calculate your BMI, BEE, IBW
  • Learn how to calculate your daily calories requirement
  • Which exercise you should do daily
  • Food exchange list: How to create menu plan your self
  • Balanced diet chart and menu plan for you
course
trending
Balanced Diet - How Nutrients Shape You

Last Updated: 10th September 2023

  • Classes: 10
  •  
  • 32 Minutes
  • Hindi

Understand the basics of nutrition.

  • Concept of good health status, poor health status, malnutrition, and under-nutrition.
  • Nutrients and their types.
  • Nutrients and their major functions in our body.
  • Concept of food groups and the food pyramid, along with the RDA.
  • Signs of good health and general tips to improve or maintain good health.
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