Last Updated: 23rd September 2023
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Beauty and Wellness diet: A balanced diet for Young Adults
- Classes: 13
- 36 Minutes
- Hindi
A complete nutritional guide to nurture beauty and health.
- Gain the skills you need to understand to follow a balanced diet based on your body types
- Learn how to maintain a desired body weight with simple diet tips
- Understand and follow some rules to get glowing skin and healthy hair
- Learn about fad diet and understand why it is not a sustainable diet
- Enjoy simple lifestyle changes that will help you take control of your health
- Learn how to improve your sleep problem and it's effects on your health.
- Learn how to improve your sleep problem and it's effects on your health.
REVERSE DIABETES WITH DIET
Last Updated: 23rd September 2023
- Classes: 15
- 46.06 Minutes
- Hindi
The easiest way to manage diabetes at home with basic diet planning.
- This course will help you identify changes you need to make to maintain a healthy lifestyle along with dietary changes i...
- Give you all the information you need to support you in planning your own Diabetic diet plan and changes you can do with...
- Food helps reverse Diabetes and Food restricted in diabetes
- Food Chart lower in sugar content.
- Sample diet chart
Overcome weight loss challenges with holistic lifestyle
Last Updated: 10th September 2023
- Classes: 15
- 95.58000000000001 Minutes
- Hindi
This is self help course making your weight loss journey successful. This will be an insight providing to you for every challenges during your process.
- A proven protocol for weight loss and health Gain
- Concept of holistic lifestyle helping to follow the truth fundamentals of healthy living.
- How to handle emotion, stress with diet and exercise
- A self help tool for individual planning to start healthy living , nutrition coaches and health educators.
Overcome weight loss challenges with holistic lifestyle
Last Updated: 10th September 2023
- Classes: 15
- 95.58000000000001 Minutes
- Hindi
This is self help course making your weight loss journey successful. This will be an insight providing to you for every challenges during your process.
- A proven protocol for weight loss and health Gain
- Concept of holistic lifestyle helping to follow the truth fundamentals of healthy living.
- How to handle emotion, stress with diet and exercise
- A self help tool for individual planning to start healthy living , nutrition coaches and health educators.
Balanced Diet - How Nutrients Shape You
Last Updated: 10th September 2023
- Classes: 10
- 32 Minutes
- Hindi
Understand the basics of nutrition.
- Concept of good health status, poor health status, malnutrition, and under-nutrition.
- Nutrients and their types.
- Nutrients and their major functions in our body.
- Concept of food groups and the food pyramid, along with the RDA.
- Signs of good health and general tips to improve or maintain good health.
Balanced nutrition: how to stay away from lifestyle diseases
Last Updated: 10th September 2023
- Classes: 12
- 48 Minutes
- Hindi
"by eating pure food, the mind becomes pure" diet modification.
- What is life style diseases
- Statistics of life style diseases
- How much major life style disorders are happening now a days.
- Causes of life style diseases
- What is globalization
- About balanced nutrition
- Motivation and life style modification: Energy expenditure
- unhealthy food habits
- Learn how to calculate your BMI, BEE, IBW
- Learn how to calculate your daily calories requirement
- Which exercise you should do daily
- Food exchange list: How to create menu plan your self
- Balanced diet chart and menu plan for you
Balanced Diet - How Nutrients Shape You
Last Updated: 10th September 2023
- Classes: 10
- 32 Minutes
- Hindi
Understand the basics of nutrition.
- Concept of good health status, poor health status, malnutrition, and under-nutrition.
- Nutrients and their types.
- Nutrients and their major functions in our body.
- Concept of food groups and the food pyramid, along with the RDA.
- Signs of good health and general tips to improve or maintain good health.