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I am a Clinical dietitian with a professional experience of more than 20 years in this field.I am a PG in Nutrition & Dietetics from Punjab University,Chandigarh. I am also a specialized Diabetes Educator from Washington State University.
My diet charts help people who seek problems regarding these issues:-
•Weight loss
•Diabetes
•Cardiovascular issues
•Thyroid
•PCOD/PCOS
•Gut health like boating, IBS
•Post COVID immunity boost
•Weight Gain
I strongly believe that we cannot lose weight in a healthy manner by following any crash diets or consuming any kind of supplements or medicines for weight loss. These will miraculously satisfy you for a short period of time but in the long run will not prove to be sustainable and healthy. It may also affect your liver and heart and create a hormonal imbalance in our body.
Remember that "Investing time for losing your weight sustainably now is always better than regretting later on. "
My aim for you is to make feasible and permanent changes which will help you kickstart a healthy and joyous life ahead. This will be a holistic and balanced approach and the idea of "dieting" wouldn't trouble you as following my diets requires no extra efforts. This will not only help in a healthier fat loss journey but would also help you with-
•Boost your thinking power
•Uplift your mood
•Reduce stress and anxiety
•A healthier heart
•Prevention of many lifestyle diseases
Losing weight is not a burden but it's a cleanse which your body needs for bettering itself. Losing weight helps you gain your confidence. The smile you have after fitting into your dress from college ,or when you are finally able to fit in a dress 2 sizes short, when people start complimenting you for your hardwork and amazing results, when you feel light and extremely active is absolutely priceless and fills your heart with extreme pride and satisfaction. It is thus, rightfully said that " We are what we eat" . So healthy food choices can make you look and feel great.
