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Niharika Kondhalkar

instructor

9769907996
kniharika491@gmail.com
  • 1 Courses
  • 0 Follower
  • 0 Following

Food is an inseparable part of our lives and right food choices is all that matters. Caring about one’s health as a whole – physically, mentally, spiritually and socially – starts with holistic food! Wholistic Era uses the model of holistic nutrition for maintaining the optimum health. Nutrition is not about what you eat but what you feed your body and mind.

Hi, I am Niharika and I prefer calling myself a nutritionist over dietitian as I feel gives me a broader approach towards the holistic food and holistic life.  I am an enthusiastic, self-motivated, responsible and dependable when it comes to understanding and discussing the individual issues that people face as a result of food lifestyle imbalance. I am determined to work on this day-to-day issue to bring about the holistic change for a better, healthier and sustainable living. I have my masters in dietetics and special focus on child care, I believe a healthy kid will grow up as healthy individual tomorrow to form a healthy and ailment free society.

I aim at better understanding the nutritional benefits of our native food and its effects on human health. I am independent researcher  in this field and work to achieve an ailment free life for all. I am a member of Nutrition Society of India and Indian Science Congress and use the platform to keep myself updated in the rapidly advancing field of Nutrition.  Apart from those allied seminars, workshops, and skill development programs at university, private as well as national level also help me update myself to have the best solutions to food and nutrition related issues of clients.

course
Fasting & Diet
By Niharika
  • (6 Reviews)
1
Help 1
Whoops! There was an error.
ErrorException (E_NOTICE)
ob_end_flush(): failed to send buffer of zlib output compression (0) ErrorException thrown with message "ob_end_flush(): failed to send buffer of zlib output compression (0)" Stacktrace: #3 ErrorException in /home/livheal/public_html/vendor/symfony/http-foundation/Response.php:1248 #2 ob_end_flush in /home/livheal/public_html/vendor/symfony/http-foundation/Response.php:1248 #1 Symfony\Component\HttpFoundation\Response:closeOutputBuffers in /home/livheal/public_html/vendor/symfony/http-foundation/Response.php:401 #0 Symfony\Component\HttpFoundation\Response:send in /home/livheal/public_html/public/index.php:58
Application frames (1) All frames (4)
3
ErrorException
…/vendor/symfony/http-foundation/Response.php1248
2
ob_end_flush
…/vendor/symfony/http-foundation/Response.php1248
1
Symfony\Component\HttpFoundation\Response closeOutputBuffers
…/vendor/symfony/http-foundation/Response.php401
0
Symfony\Component\HttpFoundation\Response send
…/public/index.php58
/home/livheal/public_html/vendor/symfony/http-foundation/Response.php 
    {
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        }
 
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Arguments 
  1. "ob_end_flush(): failed to send buffer of zlib output compression (0)"
/home/livheal/public_html/vendor/symfony/http-foundation/Response.php 
    {
        return \in_array($this->statusCode, [204, 304]);
    }
 
    /**
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     *
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    /**
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     * @see https://tools.ietf.org/html/rfc8674
     */
    public function setContentSafe(bool $safe = true): void
    {
        if ($safe) {
            $this->headers->set('Preference-Applied', 'safe');
        } elseif ('safe' === $this->headers->get('Preference-Applied')) {
            $this->headers->remove('Preference-Applied');
        }
 
        $this->setVary('Prefer', false);
/home/livheal/public_html/vendor/symfony/http-foundation/Response.php 
 
        return $this;
    }
 
    /**
     * Sends HTTP headers and content.
     *
     * @return $this
     */
    public function send()
    {
        $this->sendHeaders();
        $this->sendContent();
 
        if (\function_exists('fastcgi_finish_request')) {
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            static::closeOutputBuffers(0, true);
            flush();
        }
 
        return $this;
    }
 
    /**
     * Sets the response content.
     *
     * @return $this
     */
    public function setContent(?string $content)
    {
        $this->content = $content ?? '';
 
        return $this;
    }
 
    /**
     * Gets the current response content.
Arguments 
  1. 0

  2. true
/home/livheal/public_html/public/index.php 
 
/*
|--------------------------------------------------------------------------
| Run The Application
|--------------------------------------------------------------------------
|
| Once we have the application, we can handle the incoming request
| through the kernel, and send the associated response back to
| the client's browser allowing them to enjoy the creative
| and wonderful application we have prepared for them.
|
*/
 
$kernel = $app->make(Illuminate\Contracts\Http\Kernel::class);
 
$response = $kernel->handle(
    $request = Illuminate\Http\Request::capture()
);
 
$response->send();
 
$kernel->terminate($request, $response);

Environment & details:

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empty
empty
empty
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Key Value
CONTEXT_DOCUMENT_ROOT 
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CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
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GATEWAY_INTERFACE 
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HTTPS 
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HTTP_ACCEPT 
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HTTP_ACCEPT_ENCODING 
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HTTP_ACCEPT_LANGUAGE 
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HTTP_CONNECTION 
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HTTP_HOST 
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HTTP_IF_MODIFIED_SINCE 
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HTTP_USER_AGENT 
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HTTP_X_HTTPS 
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PATH 
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PHP_INI_SCAN_DIR 
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QUERY_STRING 
""
REDIRECT_HTTPS 
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REDIRECT_REDIRECT_HTTPS 
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REDIRECT_REDIRECT_SCRIPT_URI 
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REDIRECT_REDIRECT_SCRIPT_URL 
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REDIRECT_SSL_TLS_SNI 
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REDIRECT_URL 
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REMOTE_ADDR 
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REMOTE_PORT 
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REQUEST_METHOD 
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REQUEST_SCHEME 
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REQUEST_URI 
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SCRIPT_FILENAME 
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SCRIPT_URL 
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SERVER_ADDR 
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SERVER_ADMIN 
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SERVER_PROTOCOL 
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SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
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SSL_TLS_SNI 
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TZ 
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UNIQUE_ID 
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PHP_SELF 
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REQUEST_TIME_FLOAT 
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REQUEST_TIME 
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argv 
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argc 
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APP_NAME 
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APP_ENV 
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APP_KEY 
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APP_DEBUG 
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LOG_CHANNEL 
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DB_CONNECTION 
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DB_DATABASE 
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DB_PASSWORD 
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QUEUE_CONNECTION 
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MAIL_FROM_NAME 
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MAIL_HOST 
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MAIL_USERNAME 
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MAIL_PASSWORD 
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PUSHER_APP_ID 
""
PUSHER_APP_KEY 
""
PUSHER_APP_SECRET 
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PUSHER_APP_CLUSTER 
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MIX_PUSHER_APP_KEY 
""
MIX_PUSHER_APP_CLUSTER 
""
FACEBOOK_CLIENT_ID 
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FACEBOOK_CLIENT_SECRET 
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FACEBOOK_CALLBACK_URL 
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GOOGLE_CLIENT_ID 
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GOOGLE_CLIENT_SECRET 
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GOOGLE_CALLBACK_URL 
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GITLAB_CLIENT_ID 
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GITLAB_CLIENT_SECRET 
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GITLAB_CALLBACK_URL 
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PAYPAL_CLIENT_ID 
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PAYPAL_SECRET 
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PAYPAL_MODE 
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IM_API_KEY 
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IM_AUTH_TOKEN 
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IM_URL 
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STRIPE_KEY 
""
STRIPE_SECRET 
""
RAZORPAY_KEY 
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PAYSTACK_PUBLIC_KEY 
""
PAYSTACK_SECRET_KEY 
""
PAYSTACK_PAYMENT_URL 
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PAYSTACK_MERCHANT_EMAIL 
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PAYTM_ENVIRONMENT 
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PAYTM_MERCHANT_ID 
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PAYTM_MERCHANT_KEY 
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PAYTM_MERCHANT_WEBSITE 
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PAYTM_CHANNEL 
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PAYTM_INDUSTRY_TYPE 
""
NOCAPTCHA_SITEKEY 
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AMAZON_LOGIN_ID 
""
AMAZON_LOGIN_SECRET 
""
AMAZON_LOGIN_REDIRECT 
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BBB_SECURITY_SALT 
""
BBB_SERVER_BASE_URL 
""
LINKEDIN_CLIENT_ID 
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LINKEDIN_CLIENT_SECRET 
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LINKEDIN_CALLBACK_URL 
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TWITTER_CLIENT_ID 
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TWITTER_CLIENT_SECRET 
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TWITTER_CALLBACK_URL 
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AWS_ACCESS_KEY_ID 
""
AWS_SECRET_ACCESS_KEY 
""
AWS_DEFAULT_REGION 
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AWS_BUCKET 
""
AWS_URL 
""
PAYU_METHOD 
""
PAYU_DEFAULT 
""
PAYU_MERCHANT_KEY 
""
PAYU_MERCHANT_SALT 
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PAYU_MONEY_TRUE 
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PAYU_AUTH_HEADER 
""
MOLLIE_KEY 
""
CASHFREE_APP_ID 
""
CASHFREE_SECRET_KEY 
""
CASHFREE_END_POINT 
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SKRILL_MERCHANT_EMAIL 
""
SKRILL_API_PASSWORD 
""
SKRILL_LOGO_URL 
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RAVE_PUBLIC_KEY 
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RAVE_SECRET_KEY 
""
RAVE_SECRET_HASH 
""
RAVE_ENVIRONMENT 
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RAVE_LOGO 
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RAVE_PREFIX 
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RAVE_COUNTRY 
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OMISE_PUBLIC_KEY 
""
OMISE_SECRET_KEY 
""
OMISE_API_VERSION 
""
PAYHERE_MERCHANT_ID 
""
PAYHERE_BUISNESS_APP_CODE 
""
PAYHERE_APP_SECRET 
""
PAYHERE_MODE 
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IYZIPAY_BASE_URL 
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IYZIPAY_API_KEY 
""
IYZIPAY_SECRET_KEY 
""
IM_REFUND_URL 
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API_DOMAIN_URL 
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IS_LOCALHOST 
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STORE_ID 
""
STORE_PASSWORD 
""
DUMP_BINARY_PATH 
""
YOUTUBE_API_KEY 
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VIMEO_CLIENT 
""
VIMEO_SECRET 
""
VIMEO_ACCESS 
""
PWA_ENABLE 
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PWA_BG_COLOR 
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PWA_THEME_COLOR 
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ONESIGNAL_APP_ID 
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ONESIGNAL_REST_API_KEY 
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TWILIO_SID 
""
TWILIO_AUTH_TOKEN 
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TWILIO_NUMBER 
""
AAMARPAY_STORE_ID 
""
AAMARPAY_KEY 
""
AAMARPAY_SANDBOX 
""
BRAINTREE_ENV 
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BRAINTREE_MERCHANT_ID 
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BRAINTREE_PUBLIC_KEY 
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BRAINTREE_PRIVATE_KEY 
""
GOOGLE_TAG_MANAGER_ID 
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GOOGLE_TAG_MANAGER_ENABLED 
""
PAYFLEXI_PUBLIC_KEY 
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PAYFLEXI_SECRET_KEY 
""
PAYFLEXI_PAYMENT_GATEWAY 
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MPESA_COSUMER_KEY 
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MPESA_CONSUMER_SECRET 
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MPESA_SHORTCODE 
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MPESA_PASSKEY 
""
MPESA_SANDBOX 
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ENABLE_INSTRUCTOR_SUBS_SYSTEM 
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APP_VERSION 
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SMANAGER_CLIENT_ID 
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ESEWA_MERCHANT_ID 
""
ESEWA_MODE 
""
ENABLE_PAYTAB 
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PAYTAB_PROFILE_ID 
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PAYTAB_SERVER_KEY 
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ENABLE_DPOPAYMENT 
"*"
SERVICE_TYPE 
""
COMPANY_TOKEN 
""
DPO_SANDBOX 
"*"
AUTHORIZE_NET_ENABLE 
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API_LOGIN_ID 
""
TRANSCATION_KEY 
""
AUTHORIZE_NET_MODE 
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OPEN_EXCHANGE_RATE_KEY 
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DEFAULT_THEME 
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IS_INSTALLED 
"*"
PRICE_DISPLAY_FORMAT 
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SMANAGER_URL 
""
BKASH_APP_KEY 
""
BKASH_APP_SECRET 
""
BKASH_USER_NAME 
""
BKASH_PASSWORD 
""
ENABLE_BKASH 
"*"
BKASH_SANDBOX_MODE 
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MID_TRANS_CLIENT_KEY 
""
MID_TRANS_SERVER_KEY 
""
MID_TRANS_MODE 
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MID_TRANS_ENABLE 
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SQUARE_PAY_ENABLE 
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SQUARE_PAY_LOCATION_ID 
""
SQUARE_ACCESS_TOKEN 
""
SQUARE_APPLICATION_ID 
""
WORLDPAY_CLIENT_KEY 
""
WORLDPAY_SECRET_KEY 
""
WORLDPAY_ENABLE 
"*"
MAILCHIMP_APIKEY 
"*************************************"
MAILCHIMP_LIST_ID 
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INTERAKT_API_KEY 
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Key Value
APP_NAME 
"*******"
APP_ENV 
"**********"
APP_KEY 
"***************************************************"
APP_DEBUG 
"****"
APP_DOMAIN 
"***********"
APP_URL 
"*******************"
LOG_CHANNEL 
"*****"
SESSION_DOMAIN 
"***********"
DB_CONNECTION 
"*****"
DB_HOST 
"*********"
DB_PORT 
"****"
DB_DATABASE 
"**************"
DB_USERNAME 
"**************"
DB_PASSWORD 
"************"
BROADCAST_DRIVER 
"***"
CACHE_DRIVER 
"****"
QUEUE_CONNECTION 
"********"
SESSION_DRIVER 
"****"
SESSION_LIFETIME 
"*****"
REDIS_HOST 
"*********"
REDIS_PASSWORD 
"****"
REDIS_PORT 
"****"
MAIL_FROM_NAME 
"*******"
MAIL_FROM_ADDRESS 
"*******************"
MAIL_DRIVER 
"****"
MAIL_HOST 
"****************"
MAIL_PORT 
"***"
MAIL_USERNAME 
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MAIL_PASSWORD 
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MAIL_ENCRYPTION 
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PUSHER_APP_ID 
""
PUSHER_APP_KEY 
""
PUSHER_APP_SECRET 
""
PUSHER_APP_CLUSTER 
""
MIX_PUSHER_APP_KEY 
""
MIX_PUSHER_APP_CLUSTER 
""
FACEBOOK_CLIENT_ID 
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FACEBOOK_CLIENT_SECRET 
"********************************"
FACEBOOK_CALLBACK_URL 
"******************************************"
GOOGLE_CLIENT_ID 
"************************************************************************"
GOOGLE_CLIENT_SECRET 
"***********************************"
GOOGLE_CALLBACK_URL 
"****************************************"
GITLAB_CLIENT_ID 
"*****************"
GITLAB_CLIENT_SECRET 
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GITLAB_CALLBACK_URL 
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PAYPAL_CLIENT_ID 
""
PAYPAL_SECRET 
""
PAYPAL_MODE 
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IM_API_KEY 
""
IM_AUTH_TOKEN 
""
IM_URL 
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STRIPE_KEY 
""
STRIPE_SECRET 
""
RAZORPAY_KEY 
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RAZORPAY_SECRET 
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PAYSTACK_PUBLIC_KEY 
""
PAYSTACK_SECRET_KEY 
""
PAYSTACK_PAYMENT_URL 
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PAYSTACK_MERCHANT_EMAIL 
""
PAYTM_ENVIRONMENT 
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PAYTM_MERCHANT_ID 
""
PAYTM_MERCHANT_KEY 
""
PAYTM_MERCHANT_WEBSITE 
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PAYTM_CHANNEL 
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PAYTM_INDUSTRY_TYPE 
""
NOCAPTCHA_SITEKEY 
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NOCAPTCHA_SECRET 
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AMAZON_LOGIN_ID 
""
AMAZON_LOGIN_SECRET 
""
AMAZON_LOGIN_REDIRECT 
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BBB_SECURITY_SALT 
""
BBB_SERVER_BASE_URL 
""
LINKEDIN_CLIENT_ID 
"*****************"
LINKEDIN_CLIENT_SECRET 
"*********"
LINKEDIN_CALLBACK_URL 
"****************************************************"
TWITTER_CLIENT_ID 
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TWITTER_CLIENT_SECRET 
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TWITTER_CALLBACK_URL 
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AWS_ACCESS_KEY_ID 
""
AWS_SECRET_ACCESS_KEY 
""
AWS_DEFAULT_REGION 
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AWS_BUCKET 
""
AWS_URL 
""
PAYU_METHOD 
""
PAYU_DEFAULT 
""
PAYU_MERCHANT_KEY 
""
PAYU_MERCHANT_SALT 
""
PAYU_MONEY_TRUE 
"****"
PAYU_AUTH_HEADER 
""
MOLLIE_KEY 
""
CASHFREE_APP_ID 
""
CASHFREE_SECRET_KEY 
""
CASHFREE_END_POINT 
"*************************"
SKRILL_MERCHANT_EMAIL 
""
SKRILL_API_PASSWORD 
""
SKRILL_LOGO_URL 
"**************************************************"
RAVE_PUBLIC_KEY 
"***************"
RAVE_SECRET_KEY 
""
RAVE_SECRET_HASH 
""
RAVE_ENVIRONMENT 
"*******"
RAVE_LOGO 
""
RAVE_PREFIX 
"****"
RAVE_COUNTRY 
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OMISE_PUBLIC_KEY 
""
OMISE_SECRET_KEY 
""
OMISE_API_VERSION 
""
PAYHERE_MERCHANT_ID 
""
PAYHERE_BUISNESS_APP_CODE 
""
PAYHERE_APP_SECRET 
""
PAYHERE_MODE 
"*******"
IYZIPAY_BASE_URL 
"*******************************"
IYZIPAY_API_KEY 
""
IYZIPAY_SECRET_KEY 
""
IM_REFUND_URL 
"*******************************************"
API_DOMAIN_URL 
"******************************"
IS_LOCALHOST 
"****"
STORE_ID 
""
STORE_PASSWORD 
""
DUMP_BINARY_PATH 
""
YOUTUBE_API_KEY 
"***************************************"
VIMEO_CLIENT 
""
VIMEO_SECRET 
""
VIMEO_ACCESS 
""
PWA_ENABLE 
"*"
PWA_BG_COLOR 
"*******"
PWA_THEME_COLOR 
"*******"
ONESIGNAL_APP_ID 
"************************************"
ONESIGNAL_REST_API_KEY 
"************************************************"
TWILIO_SID 
""
TWILIO_AUTH_TOKEN 
""
TWILIO_NUMBER 
""
AAMARPAY_STORE_ID 
""
AAMARPAY_KEY 
""
AAMARPAY_SANDBOX 
""
BRAINTREE_ENV 
"*******"
BRAINTREE_MERCHANT_ID 
""
BRAINTREE_PUBLIC_KEY 
""
BRAINTREE_PRIVATE_KEY 
""
GOOGLE_TAG_MANAGER_ID 
""
GOOGLE_TAG_MANAGER_ENABLED 
""
PAYFLEXI_PUBLIC_KEY 
""
PAYFLEXI_SECRET_KEY 
""
PAYFLEXI_PAYMENT_GATEWAY 
""
PAYFLEXI_MODE 
"****"
MPESA_ENABLE 
"*"
MPESA_COSUMER_KEY 
""
MPESA_CONSUMER_SECRET 
""
MPESA_SHORTCODE 
""
MPESA_PASSKEY 
""
MPESA_SANDBOX 
"*"
ENABLE_INSTRUCTOR_SUBS_SYSTEM 
"*"
APP_VERSION 
"***"
SMANAGER_CLIENT_ID 
""
SMANAGER_CLIENT_SECRET 
""
ESEWA_MERCHANT_ID 
""
ESEWA_MODE 
""
ENABLE_PAYTAB 
"*"
PAYTAB_PROFILE_ID 
""
PAYTAB_SERVER_KEY 
""
ENABLE_DPOPAYMENT 
"*"
SERVICE_TYPE 
""
COMPANY_TOKEN 
""
DPO_SANDBOX 
"*"
AUTHORIZE_NET_ENABLE 
"*"
API_LOGIN_ID 
""
TRANSCATION_KEY 
""
AUTHORIZE_NET_MODE 
"****"
OPEN_EXCHANGE_RATE_KEY 
"********************************"
DEFAULT_THEME 
"*******"
IS_INSTALLED 
"*"
PRICE_DISPLAY_FORMAT 
"*******"
SMANAGER_URL 
""
BKASH_APP_KEY 
""
BKASH_APP_SECRET 
""
BKASH_USER_NAME 
""
BKASH_PASSWORD 
""
ENABLE_BKASH 
"*"
BKASH_SANDBOX_MODE 
"*"
MID_TRANS_CLIENT_KEY 
""
MID_TRANS_SERVER_KEY 
""
MID_TRANS_MODE 
"*******"
MID_TRANS_ENABLE 
"*"
SQUARE_PAY_ENABLE 
"*"
SQUARE_PAY_LOCATION_ID 
""
SQUARE_ACCESS_TOKEN 
""
SQUARE_APPLICATION_ID 
""
WORLDPAY_CLIENT_KEY 
""
WORLDPAY_SECRET_KEY 
""
WORLDPAY_ENABLE 
"*"
MAILCHIMP_APIKEY 
"*************************************"
MAILCHIMP_LIST_ID 
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INTERAKT_API_KEY 
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0. Whoops\Handler\PrettyPageHandler